2022-09-07, Wednesday - Energy 5-10% / Sleep 85% / Feeling 75%-ish
Learnt: 
B3 flush free may not be effective.
Bed “before” 10.
Test pak choy for burning once teeth is thru.
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (30%, stiff 30 → 15%) + spine-pain 3 (20%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (95 → 90%), insomnia 3 (15%), fog 2 (15%), headache 0, GI 1 (10%), depression 0
Triggers & resulting Symptoms
SLEEP (click for details): 9h15, up 9x (2h20), dozing/YoNi 2-3h. ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 90%/1 ✅, but tooth and back pain.
cold shower p2? Sleep 22:45- ear plugs
TEETH
23:40 30’ 80%/2/20% p0 st1 sip fw20’ air A3 6
1:31 5’ 80%/2/20% p0 st1 sip fw1’ air gun for back
2:23 16’ 80%/2/20% p0 st1 sip fw10’
2:54 10’ 80%/2/20% p0 st1 sip fw1’ gun for back FCS#2 jaw
4:30 5’ 80%/2/20% p0 st1 sip fw1’ (stomach nauseous, ear plugs)
5:45 37’ 80%/2/20% p2+p0 st1 sip fw25’ FCS#3 (nauseous, plugs) dozing/YoNi
7:55 5’ 80%/2/20% p0 st1 sip fw1’ (nostrils) (nauseous, plugs) dozing/YoNi
9:15 27’ 90%/1/20% p0 st1 sip fw1’ stools, B2-4 (nostrils) (nauseous, plugs) dozing/YoNi
-10:20
Sum: 1h15+10h20-(30+5+16+10+5+37+5+5+27=)2h20 = 11h35-2h20 = 9h15, up 9x (2h20), dozing 2-3h.
ACTIVITIES (aim: 40% energy) ➔ ACHE: 90%/1/20% 
lots of work (something like 5h of mails), shop once, in slo-mo, lots of breaks ➔ 80%/3 
ACTIONS ➔ PAINS: except: neck , GI , esophagus , jaw 5h , pee pain: 2xp2 at night, 2xp2 at midday (GABA too late) Tooth pain starting up again at night 4:00?- Yesterday a lot of local pains, strongest was thigh pain, about 3(-4).
MCAS/HIT-Symptoms/Triggers/Treatments: Fatigue better from acupuncture/sleep/cold showering as well probably as losing the CoV-antibodies. 
. Yogurt, applesauce, some muesli, 1 thin slice of gluten free bread, fresh sheep cheese, some pumpkin seeds.
Fibro & Touch:
Covid-danger:
Weather: Indoors Outdoors .
Treatments
Docs:
Tooth on 6th. Praps slightly better eve of 7th.
Phone cardio cos of the remaining bloods? E.g. copper, B12.
Allergist says do the 3rd jab too.
Immunologist via studies?
Chinese Acupuncturist - #27 on 30th, after 28 days (Sleep helping, trying to reduce GABA again) Still good. Session #28 on 8th.
SELF-PHYSIO (click for details): 2h51
airing 3x2’, cold shower 3x(10’), cream/oil fc/ey/hd/ft 1x1’, teeth 3x2’, HWB 1x3’, breath exercises 10x1’, Timing, hunchback-pillow 20’, Y. Nidra 20’, massage gun 2x3’, neck 1+ 1x1’, neck 2 0x1’, plantar/calf stretch 1x1’, acupressure 2x1’, palpate 1’, belly 3’, back 10’, !!aloe vera 2x1’, twist-stretch 3x1’, yoga/stretching 5x1’, breath-hold 3x12’.
Combine: next?
workout 7’, horse stance 1’, balance roll standing 5’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Sep 5th (32 supps): Supp costs:~343€/m (Sep 6th) CHANGED: From 8th on I'm adding the olive leaf extract low (100mg) and slow (but +100mg daily, not weekly). From 7th on I'm upping everything to get recovery from the tooth treatment boosted. Trying 1x150mg alpha GPC for fatigue from Sep 5th (recommendation on a forum), can add a few when I'm safe. Pure ATP 400mg in liquid was bad, so at most I may encapsulate & start with less, 100mg. Can't explain pee pain on Sep 4th/5th unless additional stress from a gig. Taking 1x B3 flush free since 25th, 2x from 31st (then checking homocystein). Got, but not yet taking olive oil extract, fisetin. Continuing B2 (R-5-P) when I get round to it. Copper (gluconate), pending low bloods. New idea: Creatine. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B2, Cu, Mum, Nc 1*.5g, (Nd), Pe, Ps, atm !Qc, Rib, Se, Sr 31125k, Zn.
REGULAR as of Sep 5th (32 supps): ALA .2g, alpha-GPC 1x150mg, B2 0x50mg, B3/Nia 50g, B12 5mg/4m, C 2x.5g, Cr 6x0.6g, 0(-2) DAO before meals, D3 20.000 IE = 500mcg, + K2 (MK7) 200mcg, stopped increasing that, EGCG 1x(50%, incl. theanine?).5g, EllagicA 2 x.2g (+43mg vit. C) after a short break, Fev .4g (+.2g MSM), Ga: now 4x.6g=2.4g, Gi 3x168mg, Glu: down to 0.6g, Hon (2%)x2x.4g=16mg, Luteolin .2g, Ω3 1x5mg, Mg Gly 2x50mg, Mg Mal 2x45mg, P5P 1x27mg, PEA 1x0.4g Pf down to 3x.35g, pine bark down to 1x.5g, PQQ 1, CoQ10 (ubn) 1x.1g, no Qc 0x.5g, Rs (50%) 2x.4g, Ro 2x.35g, Sa .1g, Sily (80%) 1x.5g (+83mg L-cholin) , The 2x.2g (+.15g polyphenols).
What-when-details: Updated Sep 5th (before: see the reference post)
/20:15 A1/2 “19:00” PF#1+2 GABA#1 Cr#1+2, 2 mg mal, 0-1P5P, 0x50mg B2, 1PQQ, 5ml Ω3 & 0Qc. Meal: 1xHon. Q10.
Meal - Gum -
/23:45 A3 “21:00” PF#3 .3-.6?GABA#2 & .3-.6?glu & 1Lut (slp!) & 0Qc 1xHon + 0 Rupafin
/09:25 B2-4 “07:00” +ALA+1x pine bark, (teeth) +1Ro, 0Qc Rs#1 SAM-e EGCg + Fev/MSM + Sily +2The
Meal 10:-45: Gum :45-:05
/12:15 C1-3 “MEAL!” 2Cr#2 .6GABA#4, (C2:) 0x50mgB2, gink#1, 0 Zn, gly#1+2, 1x pine bark#2. .5gC#1 (0NAC)+PEA + Rutin + vit.D3 1/wk. + 1x alpha-GPC.
/14:40 C4 “11:00” (+2h/) gi#2 1 Ellagic acid#1
0 Meal - Gum - (D1) “12:30”
/16:30? D2/3 “13:00” .5gC#2 , 2Cr#3, .6GABA#5, gink#3 DRINK!
/18:30 D4 “17:00” (“meal/acids+2h”) Ellag#2, Qc#4.Rs#2, +1Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules), Sep 5th
Pf: 1A1+1A2+1A3, alpha GPC:C2. B2:0A1+0C2 C:C3+D3 3x2Cr: A1+C1+D2, Ell: A4,C4+D4. 4-5xGa: A2,A3,C1c2,D2, Glu: A3,c1 Gi: C2,C4,D3 2Gly:C2 Hon:A2.A3. 2Mal:A2 Qc: 0A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: P5+Q1 (->ubiquinone <150mg/d!):A2. A3: Luteolin B2: ALA+1 pine B3:Sa. B4: 2Th EGCG&Fev/MSM&Sily C2:0Cu/Zn C3:PEA+B3 (A2:Ω/Pq:meal) DAO before risky meals?
(A2:0Se), (B2:0mu), (0Nc: A3, B1,C1,C3,D2)
Development
‘Research’ today:
The mechanism and mitigation of niacin-induced flushing - PMC “Inositol hexanicotinate is commonly referred to as no-flush niacin or flush-free niacin, but this dietary supplement has not been shown to have any beneficial effects on lipid parameters.” Grrr. Seems the flush is uncomfy, but OK and praps the beneficial bit…
Lessons in self-care #417 Keeping moving a bit and not reducing my food to anything processed.
Reasons to be cheerful #420 Getting better in the evening!
Things I love about myself #96 Strong in weakness!
- My food apparently minus broccoli…
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries