20 mins doing exercises in warm pool , feel a little light headed , going to lie down see how i feel later lots of different sensation in body , feeling exhausted ! big hugs to everyone xx
I sounds heavenly to me. Warm water therapy. I can feel my sore muscles loosening up just thinking about it. Hope you feel better and got some rest.
Hi, Angie!
I'm really curious to know how you'll feel tomorrow after the hydrotherapy. It sounds like it could be a veeeeery nice experience. Nice waaaaaaaaaaaarm water, mmmmmmmm!
Hugs to you,
Petunia
hi guys xxx well last night i was hurting soo much i cried and this morn still hurt , im dragging my legs about , its lovely to be in warm water but the exercises against water , well im feeling it now , at least i gave it a go , i keep telling myself , dont think ill be doing it again , i hurt too much .