physio are sending me to a hydrotherapy pool next week , should only be in it for about 20 mins , just to see how i go , just worried about what i will be like afterwards , doing slight exercises in water , will see how i go , looking forward to the heat of the water lovely and warm x
I have it been since I got fibro but it sounds delicious! I used to go many years ago and I loved it. I am thinking the water and heat will really soothe your muscles and take away some aches and pains.
I did physical therapy in the pool, not sure it’s the same. I loved the warm water, it felt good and the exercises didn’t really bother me till later, but nothing like that has ever seamed to help me. And remember we are all different.