I use a leg exercise machine. It is electric and you put your feet on the foot plates and your legs and feet just glide back and forward. I have had this for many years, which is a tremendous help to me when my legs hurt so much that walking is difficult and I am too tired even to go out. I used this machine this morning and put it a little way forward so my legs and knees stretched. As the plates guided back and forward I tried to swing my arms at the same time. Within 10 minutes both my legs and arms were without pain. This saved taking more painkillers. You can get this machine from Amazon it is called The HoMedics Leg Exerciser. Price in England £47.99
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