Self Awareness Day 2

http://stress.about.com/od/understandingstress/a/stress_tests.htm

Their are couple of test on this one

This is a good site for learning how to control stress. With fibro we have sensory stress from too many sounds and sights, emotional stress from wishing we could do things, physical stress from body fatigue, trigger points, etc.

Dealing with stress is an important way we stay sane!

Hugs,

Scribelle