2023-06-16 Friday - paradigm shift coming into place day #13. Ate at 7:00 
13:30 
19:00 , slept 21:55 , 0% of my antihistamine , no screen time , windows shut: brilliant sleep , no sinus headache … (but still no energy increase on Saturday), passiflora 2 not 3
Exhaustibility “90%". Click for details (8h rest)
R rest: 100% exhaustion 50% of the time (8h),
VS very slow: 60% exhaustion 25% of the time (4h),
S slow: 40% exhaustion 25% of the time (4h),
M medium: 20% exhaustion 0% of the time,
Q quick: 0-10% exhaustion 0% of the time
(pre-fibro: 0% exhaustion 100% of the time.)
10 day antihistamine trial (intermittent/low dose) and 6 weeks of weighing without increase
Summary:
Testing antihistamine: 0.8mg (8%) further for gnat bite itch, praps sleep, temperature and pee. 5th 19:00 0.2mg/ sinus-headache only 10%, with sinuses at 21:30 (or from ripe banana bit) 20% itch 10% (no new bites). 6th 19:00 0.2mg 7th: 0.2, 8th: 0.1, 9th: 0, 10th: 0, 11th 13:20 0.1mg. 18:45 0.1mg. 12th 13:00 0.1mg. then till 13th 5x0.1mg. 14th 2x0.1mg at night. 15th 0.1mg in the daytime, maybe should’ve at night. 16th: 0. But no sinus-headache
Weighing irregularly if I’m sustainably up from 74.2kg. I’m not.
Food: 1st: 110% 2nd: 85% () 3rd: 85% () - didn’t eat much in the evening by mistake, but not hungrier at night or in the morning.
(Sleep before: 90%) Feeling 70%-ish / nausea 0-30%, fog 30%, sleep after: 95%
Successes: 
What if it’s the short opening of the window at night, as the sinus headache got worse when I left it open longer?
Learnt:
Others’ sinus headaches and pollen allergy with open window don’t fit from the symptoms, but then why would they? 
Antihistamine might improve IBS, they’re testing - see development.
New habits (and see "simplified"). 'Early outside bird' with lots of early sun, light & air all day now NEEDS to pull his schedule forwards. ✅
Bed 21:30-5:30. ()
Note thoughts and emotions (ACT) ()
Today's FM symptoms unchanged from WPI 11 & SSS 9-1=8, except....: +1: headache (Click for details)
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (30-60%, stiff 30%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (90%), insomnia 2 (10%), fog 2 (30%), headache (1) (0-30%), GI 1 (10%), depression 0
Triggers & resulting Symptoms
JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. energy down to (10-)15-20% decreasing to 8-12% by end of May from new symptoms, partly from CoV itself. June 3rd: More careful in countryside (mask when cutting grass for guinea pigs) and with histaminey foods is helping (taking 2x1/d DAO, stopped soy & white beans & yeast spread, baked beans OK yesterday, halving bananas again). Click for developments:
JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Apr 4th: Found out that we’d got CoV from a person who hadn’t taken their’s seriously and hadn’t told us immediately that they had it: grrrrrrrr! Increasing GABA has stopped all bladder problems, but not yet all sinus burning. Apr 11th: CoV-cough and bladder seems to be recovering, T4-temperature/night sweats too, now appetite needs to recover weight… Awake at night 1h and tongue burning for >24h from banana and tuna. Apr 15th Histaminey sinus “cold” 21:00-24:00 after too much concentrated soy products. May 1st: strong histamine symptoms after 100g of washed white beans without DAO. But shows that the recent higher histamine symptoms after CoV have got better. May 16th: Soy yoghurt & yeast veg. spread without DAO. Try again with DAO! Effect: Wide awake at 4, needed extra vagal relaxation to continue sleep, woke up with sinuses and frontal headache for 20h, then also awake at 4/5 the morning of the 17th. Evening of 16th: 2 DAO, continuing that. May 28th: sneezing in the evening while being outside, looking up: grasses (usually only short / one day). May 29th: Only itchy nose, less in the countryside.
Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems. May 19th: Tried more yeast spread and some tofu with DAO before, but still got a strongly burning tongue, my sinus burning from talking too much didn’t get more. May 25th: Sinus headache in the morning, most probably cos of a whole banana in the evening without DAO before.
SLEEP (click for details): 7h43, up x (19'), all deep. Hardly screen time the hours before. Windows SHUT: NO SINUS HEADACHE. The upper nostril closed 40% at 4, but opened quickly once I got up. Doubt it's what I ate. ✅ ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Nostrils 0-50% stuffy 100% of the night ✅. No sweating ✅. Almost always manage a fast cold shower FCS shortly after getting up now. Sting itch 20% ✅
Meal time (), screen time , tired ()
rup0 A3 A4:0 teeth0 p0 HWB#0 Sleep 21:55- 3rd # is LBU
23:08 4’ 80%/2/15% p0 st3 sip fw2’ deep/ air0 A4/ Rup0.1:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
(nostril/s5/0% sinuses5% headache0% sore throat20% nausea0% stomach0% tongue5% stools0 loose% kg drymouth 30% dryhands 20% zombie10% sting itch20%
0:22 5’ 60%/2/15% p0 st3 sip fw2’ deep/ air0 A5/ Rup0.1:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
(nostril/s5/0% sinuses5% headache0% sore throat20% nausea0% stomach30% (since evening meal) tongue5% stools0 loose% kg drymouth 30% dryhands 20% zombie10% sting itch20%
2:10 5’ 70%/2/15% p0 st3 sip fw2’ deep/ air0 A6/ Rup0.1:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
(nostril/s5/0% sinuses5% headache0% sore throat20% nausea5% stomach40% (since evening meal) tongue20% stools0 loose% kg drymouth30% dryhands 20% zombie10% sting itch20%
4:25 NOSTRILS BUT NO SINUSES AFTER LEAVING WINDOWS SHUT: HISTAMINE? 5’ 70%/2/15% p0 st3 sip fw2’ deep/ air0 A7/ Rup0.1:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth/ FA/CS#0
(nostril/s0/40% LYING ON LEFT DOESN’T HELP KEEPING RIGHT NOSTRIL OPEN: WHAT ABOUT ON RIGHT? THROAT, TONGUE; DRY OK. ALTHO NO TROUSERS. TOO FEW SOCKS? OR TOO WARM? sinuses5% headache0% sore throat10% nausea5% stomach20% (since evening meal) tongue15% stools0 loose% kg drymouth20% dryhands 20% zombie10% sting itch20%
-5:57 HARDLY SINUS HEADACHE AFTER KEEEPING WINDOWS CLOSED, NOSTRILS FREE ONCE I GET UP → FCS#1
Sum: 5h57+2h05-(4+5+5+5=)19 = 8h02-19 = 7h43, up x (19’), all deep. Windows SHUT: NO SINUS HEADACHE. The upper nostril closed 40% at 4, but freee once I get up. Doubt it’s what I ate.
ACTIVITIES ➔ ACHE: 80%/2 , TT 2:0 (moving 5%, talking incl. counting 10%,) ➔ 80%/3 , gardening/moving ➔ 80%/2-3 , talking for 5’ at a birthday afternoon party visit of 30’ ➔ 80%/6 .
ACTIONS ➔ PAINS ✅/(✅): GI, appetite, esophagus, pee, back (against wall/door for support), lips. Lips often white ❌, lips & mouth very dry at night ❌. Details...
except GI: stools loose0% , appetite a little better (), esophagus: if I’m extremely careful and stop eating, spread supps & meal (length up to 2h), whenever there’s the slightest pressure , pee pain: 0xp1-2 , lower back unrest , finger tips: better. (). Lip soreness better since fungal cream (), but lips still often white, esp. when pressed, meaning overexertion according to my wife (). Still often thirsty / dry lips & mouth ()
Click for details on Weather: sun nauseating30-40% ❌, unwell30-40% ❌, last seizures Jun 16th, Jun 6th 2x, May 25th 17:40 & 21:00, May 14th/13th, Apr 16th/15th, last esophagus block: May 31st, before that Apr 4th (probably more often). Jaw pain from tooth problems: May 10th till broken filling was taken out May 22nd.
Touch: Covid: Weather: Indoors Outdoors /. Outdoors almost all day now, so no need for daylight lamp, if the sun becomes too bright and warm I do something in the cellar or the shade, making myself at home there.
Last focal seizures: Jun 16th 20:05, June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: (June 6th narrowly avoided.) May 31st, argument made me forget to concentrate on a small carrot. Apr 4th: Carrot, got it out quick. Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on. May 18th (and about a week now, so let’s say from May 10th: 3 tooth problems, like often it seems from food stuck between teeth which I can’t get out. Trying sucking it out with liquid, either almond milk or calendula essence, but it’s stubborn as heck. Immediately improved when a broken filling was taken out May 22nd. June 6th: I think I need to get both teeth done, cos they’re causing a lot of problems that I can’t prevent any more.
Treatments
Last DOC update June 13th: Gum inflammation down (to 20% from December), keeping tooth, but renewing filling on the 23rd. Waiting for onco report, start asking for "2nd" opinion around 26th. SELF-TREATMENT & SUPPS stable - June 15th/16th: 42 supps, 470€/m +20€/m cps. Creatine? Click for details...
Click for details: Update June 13th: Gum inflammation down (to 20% from December), keeping tooth, but renewing filling on the 23rd. May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. May 25th I went to get them, and asked whether this means I don't have cancer, I was told a report will be coming 'soon'. May 24th: onco doc is giving me my reports back without an appt - Apr 24th: Weird, interesting onco appointment, further appt. by next Tuesday at the very latest. Apr 20th: Bloods OK, except PSA: prostate too high, all the more reason to get the cancer check starting Monday 24th. Apr 9th: Night sweats have inside of 2 nights switched over to the opposite extreme: cold, needing full winter bedstuff & sore throat. Apr 6th: My gyn(!): nothing on the sono, don't get it taken out, praps a mammography, keep the oncology-appt. on 24th. Apr 5th: wife's gyn says get a mamilla sono. Apr 3rd: surgeon cos of left mamilla swelling says wait 5 weeks, Mar 30th: lung X-ray shows nothing to explain my cough, Mar 29th GP says possibly B-symptoms. Mar 9th: Tea tree oil salve since takes the brunt off the lip hurt. Early March: Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms. 3% of a T4 for thyroid Feb 24th till Mar 23rd: more energy, but lost appetite and weight. Feb-bloods: Ω3 needs increasing, much too low.
GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, helpful, but never quite gone.
3% of T4 Feb 23rd-Mar22nd: Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.
SELF-PHYSIO (click for details): OK. Wrists: more (✅), jaw-joint: to do (❌). Air + light + movement all day. ✅ Cold showering every day ✅.
white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 15th: 42 supps, costs 470€/m +20€ cps. Schedule TODAY: OK. Creatine? Colostrum again?? ATP?? Click for details on the lists, with dosing batches by times and tubs (June 16th):
69€/5000 capsules = 0,0138€/cps, x49/d atm = 0,68/d = 20€/m.
ZERO now (no EGCg or pine/OPC atm): Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).
REGULAR as of Jun 16th (42 supps): (R-)ALA .2g, aloe vera juice 0ml/d, apigenin 1x50mg, vit. B2 3x1x600mg, vit. B3/Nia (2+2+1)x0.6=3.0g, vit. B5/Panto: 3x1x.5g vit. B12 (methyl-C) 0x5mg/4m s.c., BUT B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 3x2x.5g, L-carnitine (Cr) (3+3+2)x0.6g, copper (Cu) 0x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 0x1x(50%, incl. L-theanine?).5g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4-8x0.3g+2x.6g=2.4-3.6g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 1x0.6g, glutathione (gltt) 4x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 0x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 3x2x50g, monkfruit 0.1g, myo-inositol 1x2x0.5g/1!d, olive leaf extract (oli) 2x1x.75, Ω3 1x5mg, passiflora (Pf) 3x1x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 0x2x.5g, PQQ 1x20mg, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x1x.5g, resveratrol (Rs) (50%) 2x1x.4g, rhodiola (Ro) 2x1x.35g, rutin (ru): 1x522. SAM-e (Sa) 1x2x.1g, Selenium 0x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: (2+2+1)x0.6=3.0g (as much as B3). Plus rupatadine/Rupafin in micro-amount (0.1-0.3mg) as often as needed since jab#3 Nov. No longer practitioner’s recommendations, cos lost appetite ((#1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.))
What-when-details: Updated Jun 16th.
“16:00” preparing pills
“17:30” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” 2 myo-inositol + teeth
“18:30” A2=12+1 1xvB2#1 1xvB3 vB5#1 2xvC#1, 2Cr#1, PF#2, 0Cu, .3gGABA#1 1xTMG#1. Meal: 1PQQ, 5ml Ω3, CoQ10 (oil) &! 0 Se & Hon#1. monkfruit.
Meal 20: ’ +0xylitol. Back exercises. 0Soak seeds. 0aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” 0chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1% Rupafin or A2
“2:00” A4 .3mg GABA + teeth
“4:00” +0.25 GABA etc.
B=11/ ’ in sun/lamp “07:00” R-ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +1-2The.
Back exercises
0 Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=20 with meal: 1xB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 .6GABA#4+, gink#1, Oli#1 (pine bark#1) 2xTMG#2 2xEleu 2threo. PEA Rutin = 20. (vit.D3 1/wk)
0 xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 2xvB3#3 vB5#3 2xvC#3 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, 2xTMG#3
0 xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:
The day's supp-compartments (8', plus 10' making capsules), Jun 16th
Pf: A1+A2+A3, vB2: 1C,1D, 1A. vB3: 2C,2D.1A, vB5: C,DA. vC:2C+2D+2A 8Cr: 3C+3D+2A, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: C,D,a2,a3,a4, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. (pine: C,D.) Qc: B.E.A1.A3. Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 6MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: 0Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 0x1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, Ru, 2 Sa, Sily, 2Th, C: PEA, DAO before risky/all meals. monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jun 16th: correct?
A1=7+1 Pf#1 Qc1#1, Lut, 2 MgThreo + 2myo-inositol + (DAO?)
A2=12 1vB2#1 1xvB3, vB5#1, 2xvC#1, 2xCr#1, 0Cu, Pf#2, Ga#1:0.3g, Hon#1, Q10, 0Se, 1TMG#1 (?Rup). = 12?
+Ω3/PQQ/0aloe +monkfruit +apigenin 10(+4) =14.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, 0EGCg, Fev/MSM#1, Qc#3, Ro#1, Rs#2, 2xSa, 1-2Th, Sily (DAO?) = 10-11.
C=20 1vB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 Ga#4 Gi#2 Ol#1 0Pin#1 2TMG#2 2xEleu 2xMgThreo PEA Rut = 20.
after meal: 2xGlutt.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=13 vB2#3 "2"vB3#3 vB5#3 3xCr#3 Ga#5 Gi#3 Ol#2 0Pin#2 2TMG#3 Fev/MSM#2
after meal: 2xGlutt.
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3 = 5
B12 4-monthly, D3 Saturdays.
Development
Whilst I’ve learnt earlier sleep with no screens before has its charm, it only seems to be doing something for my sleep, not for energy or anything else.
‘Research’ today:
IBS may be helped by an antihistamine and in future by mast cell blocking:
45 authors, incl. Boeckxstaens: 20% IBS sparked by infection. Tested: Infections can make susceptible for certain food triggers by breaking the immune defence. Reversible.
Esp. via mast cells / histamine. No increase in mast cells. Instead more IGE+ mast cells close to their nerve fibers. Closer → more pain. Local in the gut, systemic food allergy would be at the opposite end of the spectrum.
The immune reaction is quite localized, however – it only sparks a reaction in the gut itself (making blood tests iffy) and then, and perhaps most importantly, only affects the nerves. That makes it hidden.
Treatment: Mainly now testing antihistamines. Better would be to block the mast cells for everything they release.
e.g. Chheda, Jill Carnahan: supps like I take & H1-/H2-blockers.
Lessons in self-care #695 To discourage a talkative mate from wanting to talk too much I use sign language, and only talk in selected moments. Laughing is no problem, it’s good for me (“vagus nerve”).
Reasons to be cheerful #745 Loads. a) I think I can see the blackbird’s nest!? b) Nice new sown flowers, the first yellow-orange in the garden. c) I sniggered whilst imagining I could just walk away from the mess I met in the kitchen… d) At 21:55 one of our pigeons visited us for grains on our balcony and then just sat there looking in, despite door open.
Simplified #144 Loads: Supps. Blog Entries.
Foggies: My wife had balanced a board on something. I thought I could tidy up everything around and slowly work myself towards unbalancing it. Instead I lost control and I don’t know how my pot with steamed carrots and sweet potatoes with all olive oil and mild spices crashed on the vinyl. It hurt in my head. But I kept calm. Cleaning up wasn’t that much of a problem. Doubt I’ll eat it, but maybe I can clean it. Had to laugh: reason to be cheerful.
Click for links to "summary" on June 14th 2023, jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting
Summary of fibro 2020-2021, jabs 2022 and first half of 2023
- 8 weeks after jab#3: stabilized
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My food 2023.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries
- Research ToDo: supps webinar on Dec 2nd, fibro webinar transcripts, the MCAS summit, read