2023-06-06, Tuesday - paradigm shift slowly coming into place day #3. Ate at 19.15 
, bed at 21:45 but went wrong (stress? too long yesterday?), 2%! of my antihistamine. Seizure at 13:45 (thinking of things people want me to do and trying to think what to say) and 14:35. Next: Regular hyperventilating exercises again? (Ari Whitten’s are similar to Wim Hof, but less deep & while walking.)
Exhaustibility “92%". Click for details ("11h rest", I've said, like yesterday):
R rest: 100% exhaustion 70% of the time (11h),
VS very slow: 60% exhaustion 25% of the time (4h),
S slow: 40% exhaustion 5% of the time (1h),
M medium: 20% exhaustion 0% of the time,
Q quick: 0-10% exhaustion 0% of the time
(pre-fibro: 0% exhaustion 100% of the time.)
10 day antihistamine trial (intermittent/low dose) and 6 weeks of weighing without increase
Testing antihistamine: 0.8mg (8%) further for gnat bite itch, praps sleep, temperature and pee. 5th 19:00 0.2mg/ sinus-headache only 10%, with sinuses at 21:30 (or from ripe banana bit) 20% itch 10% (no new bites). 6th 19:00 0.2mg
Weighing irregularly if I’m sustainably up from 74.2kg.
Food: 1st: 70% 2nd: 80% 3rd: 80%
Sleep 70% / Feeling 80%-ish / nausea 0-10%, fog 30%
New habits (and see "simplified"). 'Early outside bird' with lots of early sun, light & air all day now NEEDS to pull his schedule forwards. ✅
Bed 21:30-5:30. ()
Note thoughts and emotions (ACT) ()
Today's FM symptoms unchanged from WPI 11 & SSS 9-1=8, except....: +1: headache? (Often I forget.) (Click for details)
Today’s symptoms sorted by the ACR 2016 criteria
Widespread pain, WPI = 11 of 19 areas: limb-Ache 8 (30-60%, stiff 30%) + spine-pain 3 (10%), shoulder-girdles/hips 0 chest / abdomen / jaw 0
Symptom severity, SSS = severity 9 of 12: Fatigue 3 (92%), insomnia 2 (10%), fog 2 (30%), headache (1) (0-20%), GI 1 (10%), depression 0
Triggers & resulting Symptoms
JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. energy down to (10-)15-20% decreasing to 8-12% by end of May from new symptoms, partly from CoV itself. June 3rd: More careful in countryside (mask when cutting grass for guinea pigs) and with histaminey foods is helping (taking 2x1/d DAO, stopped soy & white beans & yeast spread, baked beans OK yesterday, halving bananas again). Click for developments:
JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Apr 4th: Found out that we’d got CoV from a person who hadn’t taken their’s seriously and hadn’t told us immediately that they had it: grrrrrrrr! Increasing GABA has stopped all bladder problems, but not yet all sinus burning. Apr 11th: CoV-cough and bladder seems to be recovering, T4-temperature/night sweats too, now appetite needs to recover weight… Awake at night 1h and tongue burning for >24h from banana and tuna. Apr 15th Histaminey sinus “cold” 21:00-24:00 after too much concentrated soy products. May 1st: strong histamine symptoms after 100g of washed white beans without DAO. But shows that the recent higher histamine symptoms after CoV have got better. May 16th: Soy yoghurt & yeast veg. spread without DAO. Try again with DAO! Effect: Wide awake at 4, needed extra vagal relaxation to continue sleep, woke up with sinuses and frontal headache for 20h, then also awake at 4/5 the morning of the 17th. Evening of 16th: 2 DAO, continuing that. May 28th: sneezing in the evening while being outside, looking up: grasses (usually only short / one day). May 29th: Only itchy nose, less in the countryside.
Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems. May 19th: Tried more yeast spread and some tofu with DAO before, but still got a strongly burning tongue, my sinus burning from talking too much didn’t get more. May 25th: Sinus headache in the morning, most probably cos of a whole banana in the evening without DAO before.
SLEEP (click for details): 7h30, up 6x (2h08), most deep, but some cortisoley, probably from sleeping too much/late yesterday? ✅ ➔ Feeling ?80% well, Ache 2 of 7 ❌, getting up: ?80%/2 ✅. Nostrils ?10% stuffy 100% of the night ✅. No sweating. ✅. Yesterday I hypothesized that I didn't have a sinus headache while lying down, tonight I realized I do, not helping getting to sleep.
A3:0 A4:0 teeth0 cold shower0 p0 HWB#0 2% Rupafin Sleep 21:45- 3rd # is LBU
22:22 9’ 70%/2/15% p0 st3 sip fw6’ deep doze/ air/ A3/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/5% sinuses15% headache25% sore throat20%, nausea10% stomach0% tongue10% stools0 loose%) FA/CS#0 kg drymouth 30% dryhands 20%
23:15 1h15 70%/2/10% p0 st3 sip fw5’+garden35’ deep doze/ air/ A4/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/5% sinuses15% headache15% sore throat15%, nausea5% stomach5% tongue5% stools0 loose%) FA/CS#0 kg drymouth 25% dryhands 20% bite itch 0->10%
0:56 30’ 6 80%/2/10% p0 st3 sip fw1’ deep doze/ air/ A5/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/0% sinuses10% headache15% sore throat10%, nausea0% stomach5% tongue5% stools0 loose%) FA/CS#0 kg drymouth 25% dryhands 20% bite itch 0%
2:38 4’ 80%/2/10% p0 st3 sip fw1’ doze with heart pumping → deep/ air0 A6/ plugs0 cream/ gel/ HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/0% sinuses0% headache0% sore throat10%, nausea0% stomach10% tongue5% stools0 loose%) FA/CS#0 kg drymouth 25% dryhands 20% bite itch 20%
4:13 4’ 80%/2/10% p0 st3 sip fw1’deep/ air0 A7/ plugs0 cream gel/ HWB#(0) Bedclothes: wet0% teeth0 alternate shower0
(nostril/s0/0% sinuses0% headache0% sore throat20%, nausea10% stomach20% tongue5% stools0 loose%) FA/CS#0 kg drymouth 30% dryhands 20% bite itch 20%
6:02 6’ 80%/2/10% p0 st3 sip fw1’deep/ air0 A8:0 plugs0 cream gel/0 HWB#(0) Bedclothes: wet0% TEETH/ alternate shower0
(nostril/s0/0% sinuses0% headache0% sore throat10%, nausea0% stomach21% tongue5% stools0 loose%) FA/CS#0 kg drymouth 20% dryhands 20% bite itch 10% zombie10%
-7:23 80%/2/10% p0 st3 sip fw1’deep/ air0 A8:0 plugs0 cream0 gel/0 HWB#(0) Bedclothes: wet0% TEETH/ alternate shower0
(nostril/s0/0% sinuses0% headache0-20% sore throat10%, nausea0% stomach21% tongue5% stools0 loose%) FA/CS#0 kg drymouth 20% dryhands 20% bite itch 10% zombie10%
Sum: 7h23+2h15-(9+75+30+4+4+6=)128 = 9h38-2h08 = 7h30, up 6x (2h08), most deep, but some cortisoley, probably from sleeping too much/late yesterday?
+bite10% zombie10%
ACTIVITIES ➔ ACHE: 80%/2 , TT 2:0 (moving 5%, talking incl. counting 10%,) ➔ 80%/5 
, gardening/moving/talking 15’ each ➔ 80%/2 , so didn’t do much of that.
ACTIONS ➔ PAINS ✅/(✅): GI, appetite, esophagus, pee, back (against wall/door for support), lips. Lips often white ❌, lips & mouth vey dry at night ❌. Details...
except GI: stools loose0% , appetite a little better (), esophagus: if I’m extremely careful and stop eating, spread supps & meal (length up to 2h), whenever there’s the slightest pressure , pee pain: 0xp1-2 , lower back unrest , finger tips: better. (). Lip soreness better since fungal cream (), but lips still often white, esp. when pressed, meaning overexertion according to my wife (). Still often thirsty / dry lips & mouth ()
Click for details on Weather: kept out of sun ✅, last seizures Jun 6th 2x, May 25th 17:40 & 21:00, May 14th/13th, Apr 16th/15th, last esophagus block: May 31st, before that Apr 4th (probably more often). Jaw pain from tooth problems: May 10th till broken filling was taken out May 22nd.
Touch: Covid: Weather: Indoors Outdoors /. Outdoors almost all day now, so no need for daylight lamp, if the sun becomes too bright and warm I do something in the cellar or the shade, making myself at home there.
Last focal seizures: June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: May 31st, argument made me forget to concentrate on a small carrot. Apr 4th: Carrot, got it out quick. Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on. May 18th (and about a week now, so let’s say from May 10th: 3 tooth problems, like often it seems from food stuck between teeth which I can’t get out. Trying sucking it out with liquid, either almond milk or calendula essence, but it’s stubborn as heck. Immediately improved when a broken filling was taken out May 22nd.
Treatments
Last doc update May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. Self-treatments & supps stable - May 15th: stretches helping wrists, not enough back exercises, and colostrum not tolerated, creatine next. Click for details.
Click for details: Update May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. May 25th I went to get them, and asked whether this means I don't have cancer, I was told a report will be coming 'soon'. May 24th: onco doc is giving me my reports back without an appt - Apr 24th: Weird, interesting onco appointment, further appt. by next Tuesday at the very latest. Apr 20th: Bloods OK, except PSA: prostate too high, all the more reason to get the cancer check starting Monday 24th. Apr 9th: Night sweats have inside of 2 nights switched over to the opposite extreme: cold, needing full winter bedstuff & sore throat. Apr 6th: My gyn(!): nothing on the sono, don't get it taken out, praps a mammography, keep the oncology-appt. on 24th. Apr 5th: wife's gyn says get a mamilla sono. Apr 3rd: surgeon cos of left mamilla swelling says wait 5 weeks, Mar 30th: lung X-ray shows nothing to explain my cough, Mar 29th GP says possibly B-symptoms. Mar 9th: Tea tree oil salve since takes the brunt off the lip hurt. Early March: Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms. 3% of a T4 for thyroid Feb 24th till Mar 23rd: more energy, but lost appetite and weight. Feb-bloods: Ω3 needs increasing, much too low.
GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, helpful, but never quite gone.
3% of T4 Feb 23rd-Mar22nd: Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.
SELF-PHYSIO (click for details): OK. Wrists: more (✅), jaw-joint: to do (❌). Air + light + movement all day. ✅
white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps Jan 8th (48 supps): Supp costs: 466€/m (8th) + 16€/m for empty capsules = 482€/m. Keeping to schedule TODAY: OK. May 25th: Back on silymarin. no creatine yet, colostrum 2x on one day was bad. Praps ATP again, encapsulated, for phosphate?? Click for details on the lists, with dosing batches by times and tubs.
ZERO now: Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).
REGULAR as of Jan 8th (48 supps): (R-)ALA .2g, aloe vera juice 50+ml/d, apigenin 1x50mg, vit. B2 6x600mg, vit. B3/Nia 6x0.6=3.6g, vit. B5/Panto: 3x.5g vit. B12 (methyl-C) 1x5mg/4m s.c., AND B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 2x3x.5g, L-carnitine (Cr) 8x0.6g, copper (Cu) 1x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 1x(50%, incl. L-theanine?).5g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4x0.3g+2x.6g=2.4g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 2x0.6g, glutathione (gltt) 1x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 2x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 2x50g, monkfruit 0.1g, myo-inositol 1x1g/1!d, olive leaf extract (oli) 2x.75, Ω3 1x5mg, passiflora (Pf) 3x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 2x.5g, PQQ 1, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x.5g, resveratrol (Rs) (50%) 2x.4g, rhodiola (Ro) 2x.35g, rutin (ru): 1x522. SAM-e (Sa) 2x.1g, Selenium 1x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: 6x0.6=3.6g (as much as B3). Plus rupatadine/Rupafin 1x/d since jab#3 Nov. Plus practitioners recommendations: #1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.
What-when-details: Updated Jan 8th.
“16:00” preparing pills
“18:15” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” myo-inositol + teeth
“19:30” A2=12+1 2xvB2#1 2xvB3 vB5#1 2Cr#1, PF#2, Cu, .3gGABA CoQ10 (oil) &! Se, 2xTMG#1. Meal: 1PQQ, 5ml Ω3 & Hon#1. monkfruit.
Meal 20: ’ +xylitol. Back exercises. Soak seeds. aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1 Rupafin or A2
“2:00” A4 300mg GABA + teeth
“4:00” +0.25 GABA
B=11/ ’ in sun/lamp “07:00” ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +2The.
Back exercises.
Soak Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=23/ with meal: 2xB2#2 2xvB3#2 vB5#2 3xvC#1 3xCr#2 .6GABA#4, gink#1, Oli#1 pine bark#1 2xTMG#2 2xEleu 2gly PEA Rutin = 23. (vit.D3 1/wk)
xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” 0 Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 "2"vB3#3 vB5#3 3xvC#2 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, TMG#3
xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:
The day's supp-compartments (8', plus 10' making capsules), Jan 8th
Pf: A1+A2+A3, vB2: 2A,2C,2D. vB3: 2A,2C,2D. vB5: A,C,D. vC:0A+3C+3D 8Cr: 2A+3C+3D, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: a2,a3,a4,C,D, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. pine: C,D. Qc: A1.A3.B.E Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 2MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, , Ru, 2 Sa, Sily, 2Th, C: 2 Gly, PEA, DAO before risky meals? monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jan 9th: correct?
A1=6+1 Pf#1 Qc1#1, Lut, 2 MgThreo, + myo-inositol + (DAO?)
A2=16 2vB2#1 "2"xvB3, vB5#1, 2xCr#1, Cu, Pf#2, Ga#1, Hon#1, Q10, Se, 2TMG#1 + Rup. = 16
+Ω3/PQQ/aloe +monkfruit +apigenin 16(+5) -1 vB5 = 15.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, EGCg, Fev/MSM#1, Glutt, Qc#3, Ro#1, Rs#2, 2xSa, 2Th, Sily (DAO?) = 11/
C=22 2vB2#2 "2"xvB3#2 vB5#2 3xvC#1 3xCr#2 Ga#4 Gi#2 Ol#1 Pin#1 TMG#2 2xEleu 2xMgGly PEA Rut = 22 - vB5 = 21.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=15 2vB2#3 "2"vB3#3 vB5#3 3xvC#2 3xCr#3 Ga#5 Gi#3 Ol#2 Pin#2 TMG#3 Fev/MSM#2
25th: -vB5#3: so only 14/
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3
B12 4-monthly, D3 Saturdays.
Development
‘Research’ today: Ari Whitten’s hyperventilating exercises are similar to Wim Hof, but less deep & while walking. Powerful Breathing Exercise to Improve Lung Health and O2 levels (& decrease respiratory symptoms) - YouTube. Powerful Breathing Exercise to Improve Lung Health and O2 levels (& decrease respiratory symptoms)
5-15x hyperventilate 10-20x very short, while walking. Try back to calm breathing as quick as possible. Resetting autonomous nervous system. vagus. Intermittent hypoxic training IHT. So lungs make more glutahione & superoxidase permutase.
Lessons in self-care #685 Took some time to decide how to decline a gig, but I just said it’s highly unlikely and at the end put a short line that I can use up max. 20’ of moderate energy every few hours - not sure if they realize that playing music is not moderate energy to me, but don’t care.
Reasons to be cheerful #735 Loads. Not fun to find parasites on the plants - today firethorn (bacteria), blackflies on 5 geraniums, still mealy bug on my bonsai beech, and probably cherry laurel (not sure, leaves on one branch getting a brown tip). But fun to know that I can help by taking these parts off them. It’s tough while I need to patiently take the time
Simplified #134 Just short cuts on some things today.
Foggies: Forgot dentist until too late and several other things. Nothing dramatic. Just I’m pretty slow with thinking in comparison.
Click for links to jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting
- 8 weeks after jab#3: stabilized
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My food 2023.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries
- Research ToDo: supps webinar on Dec 2nd, fibro webinar transcripts, the MCAS summit, read
Bladder problems under control for weeks now.
Cortisol/histamine!
In another 2 weeks I’ll go for a “2nd” opinion, in case there’s any new ideas - which I doubt. In the meantime I’ve been 
May be adding things in the next few days though. Like managing to improve my circadian with one big yank, because it’s easier for me to go radical than to go bit by bit.