2023-06-23 Friday - 2 seizures before, 2 after (GABA?), but dentist went OK. Energy 
still underlying, but trying 10mg antihistamine for the dentist’s and watching the side effects was very telling: first somnolence 4-5h, then increasing tongue burning and headache early Saturday till early afternoon.
drtalks is rewarding but takes a lot of time and concentration, so distracting from my schedule if I don’t take enough time early enough and it goes on into the evenings.
Surely yesterday not enough GABA!
Generally I need to do more online in the mornings and less in the evenings, so go to shops and in the garden after 7/8pm.
histamine rebound from antihistamine metabolites!
My Ache generally isn’t 2 any more, it’s more like 0-1.
I could still question whether it’s PEM if it is there without E = exertion. But I think that’s got less. So I’ll watch that now.
15% for back pain at night I can see if it’s reduced to 0% now usually.
I spose it’s the new increased energy that’s leading to questioning related symptoms.
Stiffness would be another thing to question, altho I there have the feeling that it is at most down from 3 to 2. But down is down.
I can take dry hands down to 0-10% praps atm.
And see if the itch is now sometimes 0% at night.
Readjust “feeling well” up from 80%?
What worked today?:
Antihistamine micro-dosing: not micro-dose, whole dose of 10mg - very clear side effects of dulled head for 4-5h, fatigued despite the underlying energy I could still feel, than after 8h increasing zombification/somnolence, high tongue burning, mouth dryness, high zombification with peak after 14h??? then waking me up at 2, histamine time! Headache with a little sinus involvement from 5, tried to reduce it with cold washing my face. Screen time before sleep 
. Windows not shut at night (): (sinus) headache I think only from the histamine (
), not from airing (), passiflora 2 not 3 () A3-supps - need to watch them, cos it’s 1x GABA, and I think Friday’s seizures came from forgetting a little GABA.
How was I today?:
Feeling 70-80%-ish () - OK considering night, drtalks and dentist, energy today () - again OK considering, sleep Thursday night (), sleep Friday night , sting itch . Nausea 0(-20)% (), fog 20% ().
Now working on… :
1) Earlier circadian rhythm for a) energy/sleep & b) PEM.
Meal times early ()()(). Bed early / up early . Screen time → Effective sleep . PEM ().
1a) EXHAUSTIBILITY today: “82%" (discounting the dentist and antihistamine, not discounting the wonky night, so would normally have been more if I'd been able to keep up the new circadian schedule). Click for today's ENERGY profile. (Slow with "2h rest"). Aim now: Detailing & tracking my core symptom and Improving energy with 6am sunlight, air, 7pm reduced screen time, more effective sleep:
R rest: 100% exhaustion 10% of the time (2h),
VS very slow: 60% exhaustion 10% of the time (2h),
S slow: 40% exhaustion 30% of the time (5h),
M medium: 20% exhaustion 30% of the time (5h),
Q quick: 0-10% exhaustion 10% of the time (2h)
(pre-fibro: 0% exhaustion 100% of the time.)
SLEEP (click for details): 8h12, up 5x (53'), all deep. Back pain 0% I think, even tho I didn't do my exercises. But I will now! ➔ Feeling 80% well, Ache 2-0? of 7 ✅, getting up: 80%/0 ✅. Nostrils 10% stuffy 100% of the night ✅. No sweating ✅. air/, but sinus headache I think not from that ✅, but from the 10mg antihistamine ✅, 1x FA/CS#1 ?✅, sting itch ?20-30% ✅
Meal time /, screen time /, tired /
rup0 (but 10mg at 12:15) A3 A4:0 teeth0 p0 HWB#0 Sleep 21:50- 3rd # is LBU
23:13 7’ 80%/2/15% p0 st3 sip fw2’ fl0’ deep/ air0 A5/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
(nostril/s0/0% sinuses0% headache0% sore throat10% nausea0% stomach0% tongue50% stools0 loose% drymouth30% dryhands10% zombie20% itch10%
0:35 5’? 80%/2/15% p0 st3 sip fw2’ fl0’ deep/ air/ A6/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
(nostril/s0/0% sinuses0% headache0% sore throat20% nausea10% stomach0% tongue70% stools0 loose% drymouth30% dryhands10% zombie60% itch10%
1:52 9’ 80%/2/15% p0 st3 sip fw5’ fl0’ deep/ air/ A7/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
(nostril/s0/0% sinuses10-20% headache10-20% sore throat20% nausea10% stomach0% tongue70% stools0 loose% drymouth30% dryhands10% zombie60% itch10%
2:10 18’ histamine rebound! Awake despite zombification “somnolence” necessitates FCS.
80%/2/15% p0 st3 sip fw10’ fl0’ deep/ air/ A8:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FCS#1
(nostril/s0/0% sinuses10% headache10% sore throat20% nausea10% stomach0% tongue70% stools0 loose% drymouth30% dryhands10% zombie60% itch10%
4:44 5’ pee urge. Sinus headache coming up (16h after rup.)
80%/2/15% p0 st3 sip fw3’ fl0’ deep/ air/ A8/ plugs0 cream0
gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#2:0
(nostril/s0/0% sinuses20% headache20% sore throat60% nausea20% stomach10-40% tongue80% stools0 loose% drymouth30% dryhands10% zombie60% itch10%
-6:55 no pee urge but felt it’s time and wanted to prevent more headache.
60%/0/5% p0 st3 sip fw3’ fl0’ deep/ air/ A9:0 plugs0 cream0
gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#2:0
(nostril/s0/0% sinuses20% headache80% sore throat10% nausea20% stomach10% tongue60% stools0 loose% drymouth30% dryhands0% zombie60% itch0%
1x FA/CS#1
Sum: 210h+6h55-(7+5+19+18+4)53 = 9h05-53’ = 8h12, up 5x (53’), all deep. Back pain 0% I think, even tho I didn’t do my exercises. But I will now!
1b) ACTIVITIES ➔ ACHE = PEM (Post exertional malaise): 70%/2 , TT 1:1 (time limited) (moving 10%, talking incl. counting 10%) ➔ 80%/2 , gardening/moving ➔ 80%/2 , talking ➔ 80%/2 . White lips. () (
)
2) Effects of “intermittent antihistamine micro dosage” & leaving window closed at night on my histaminey MCAS symptoms.
Testing micro-dosed antihistamine on gnat bite itch, praps sleep, temperature and pee. All of these OK. 0/0.1/0.2mg as needed.
18th: 0.5mg cos of tick. Itch down an hour later, but 0mg the days before and after. 20th: 0. Slight dull headache, turning into a slight sinus one, after not airing at all, except before sleep: 21st: 0. Again slight headache, but wonky evening, so many triggers possible, or all. 22nd: 0. 23rd: 10mg: dull head for 4-5h, no headache - now I’ve got a feeling again how quickly and long the antihistamine works, cos I don’t usually take it in the daytime. Tongue starting to burn in the evening, up to 50% at bedtime, then increased to 70%, whilst I was histaminey awake at 2, so needed to cold shower, and then the headache coming up at 4/5, strong when getting up at 7 (70%), reduced at 8 (30%), but still remaining slightly till 13 on Saturday…
JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. energy down to (10-)15-20% decreasing to 8-12% by end of May from new symptoms, partly from CoV itself. Triggers: Foods (esp. soy, white beanst, yeast spread, >1/2 banana), grasses slightly, Click for developments....
JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Apr 4th: Found out that we’d got CoV from a person who hadn’t taken their’s seriously and hadn’t told us immediately that they had it: grrrrrrrr! Increasing GABA has stopped all bladder problems, but not yet all sinus burning. Apr 11th: CoV-cough and bladder seems to be recovering, T4-temperature/night sweats too, now appetite needs to recover weight… Awake at night 1h and tongue burning for >24h from banana and tuna. Apr 15th Histaminey sinus “cold” 21:00-24:00 after too much concentrated soy products. May 1st: strong histamine symptoms after 100g of washed white beans without DAO. But shows that the recent higher histamine symptoms after CoV have got better. May 16th: Soy yoghurt & yeast veg. spread without DAO. Try again with DAO! Effect: Wide awake at 4, needed extra vagal relaxation to continue sleep, woke up with sinuses and frontal headache for 20h, then also awake at 4/5 the morning of the 17th. Evening of 16th: 2 DAO, continuing that. May 28th: sneezing in the evening while being outside, looking up: grasses (usually only short / one day). May 29th: Only itchy nose, less in the countryside.
Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems. May 19th: Tried more yeast spread and some tofu with DAO before, but still got a strongly burning tongue, my sinus burning from talking too much didn’t get more. May 25th: Sinus headache in the morning, most probably cos of a whole banana in the evening without DAO before.
3) New 2023: Weight & Appetite Loss / Thirst / Night sweats
a) Weighing irregularly if I’m sustainably up from 74.2kg. I’m not. (). But stable .
b) Meal appetite (mood?): 1st: 100% 2nd: 85% () 3rd: 90%
c) Thirst bit better today (), dry mouth at night , also almost choked coughing once, but not sure why.
d) Night sweats OK. , but still…:
4) Docs: Asking oncologists about cancer/autoimmune (as GP & wife recommend, altho I think #3 was T4 and CoV, but also something unknown autoimmune).
Last DOC update June 23rd: dentist went well, no anaesthetic necessary, just druggy for 4-5 hours from the antihistamine, which may have protected. June 22nd: Tick check now unnecessary. June 13th: Gum inflammation down (to 20% from December), keeping tooth, but renewing filling on the 23rd. Waiting for onco report, start asking for "2nd" opinion around 26th. Click for details...
Click for details: Update June 13th: Gum inflammation down (to 20% from December), keeping tooth, but renewing filling on the 23rd.May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. May 25th I went to get them, and asked whether this means I don't have cancer, I was told a report will be coming 'soon'. May 24th: onco doc is giving me my reports back without an appt - Apr 24th: Weird, interesting onco appointment, further appt. by next Tuesday at the very latest. Apr 20th: Bloods OK, except PSA: prostate too high, all the more reason to get the cancer check starting Monday 24th. Apr 9th: Night sweats have inside of 2 nights switched over to the opposite extreme: cold, needing full winter bedstuff & sore throat. Apr 6th: My gyn(!): nothing on the sono, don't get it taken out, praps a mammography, keep the oncology-appt. on 24th. Apr 5th: wife's gyn says get a mamilla sono. Apr 3rd: surgeon cos of left mamilla swelling says wait 5 weeks, Mar 30th: lung X-ray shows nothing to explain my cough, Mar 29th GP says possibly B-symptoms. Mar 9th: Tea tree oil salve since takes the brunt off the lip hurt. Early March: Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms. 3% of a T4 for thyroid Feb 24th till Mar 23rd: more energy, but lost appetite and weight. Feb-bloods: Ω3 needs increasing, much too low.
GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, helpful, but never quite gone.
3% of T4 Feb 23rd-Mar22nd: Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.
5) Under control, attention necessary /():
1) Symptoms well under control: GI (via elimination), pee (via GABA), LOCAL PAINS (exercises, back: via using wall/door for support), Details...
except GI: stools loose0% , appetite better (), pee pain: 0xp1-2 , lower back unrest
2) Symptoms fairly under control - click for details on Weather: SUN - nauseating10% ✅/❌, unwell10%? ✅/❌, last SEIZURES Jun 23rd 4x, Jun 16th, Jun 6th 2x, May 25th 17:40 & 21:00, May 14th/13th, Apr 16th/15th, last ESOPHAGUS BLOCKS: May 31st, before that Apr 4th (probably more often). JAW pain from tooth problems: May 10th till broken filling was taken out May 22nd.
Weather: Indoors Outdoors /. Outdoors almost all day now, so no need for daylight lamp, if the sun becomes too bright and warm I do something in the cellar or the shade, making myself at home there.
Last focal seizures: Jun 23rd: 11:30 12:15 14:00 15:06, 2 before, 2 after antihistamine, maybe from the confused night, taking sleep meds too late and more?? Jun 16th 20:05, June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Mindfulness to be extremely careful and stop eating, spread supps & meal (length up to 2h), whenever there’s the slightest pressure. (June 6th narrowly avoided.) May 31st, argument made me forget to concentrate on a small carrot. Apr 4th: Carrot, got it out quick. Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on. May 18th (and about a week now, so let’s say from May 10th: 3 tooth problems, like often it seems from food stuck between teeth which I can’t get out. Trying sucking it out with liquid, either almond milk or calendula essence, but it’s stubborn as heck. Immediately improved when a broken filling was taken out May 22nd. June 6th: I think I need to get both teeth done, cos they’re causing a lot of problems that I can’t prevent any more.
Treatments under control: SELF-TREATMENT & SUPPS optimal & stable, but necessary - June 15th/16th: 42 supps, costs 470€/m +20€/m cps. Creatine?
SELF-PHYSIO (click for details): OK? Wrists: more (✅), jaw-joint: to do (❌). Air + light + movement all day. ✅ Cold showering every day ✅.
white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 15th/16th: 42 supps, costs 470€/m +20€/m cps. Schedule TODAY: OK? Creatine? Colostrum again?? ATP?? Click for details on the lists, with dosing batches by times and tubs:
69€/5000 capsules = 0,0138€/cps, x49/d atm = 0,68/d = 20€/m.
ZERO now (no EGCg or pine/OPC atm): Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).
REGULAR as of Jun 16th (42 supps): (R-)ALA .2g, aloe vera juice 0ml/d, apigenin 1x50mg, vit. B2 3x1x600mg, vit. B3/Nia (2+2+1)x0.6=3.0g, vit. B5/Panto: 3x1x.5g vit. B12 (methyl-C) 0x5mg/4m s.c., BUT B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 3x2x.5g, L-carnitine (Cr) (3+3+2)x0.6g, copper (Cu) 0x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 0x1x(50%, incl. L-theanine?).5g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4-8x0.3g+2x.6g=2.4-3.6g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 1x0.6g, glutathione (gltt) 4x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 0x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 3x2x50g, monkfruit 0.1g, myo-inositol 1x2x0.5g/1!d, olive leaf extract (oli) 2x1x.75, Ω3 1x5mg, passiflora (Pf) 3x1x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 0x2x.5g, PQQ 1x20mg, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x1x.5g, resveratrol (Rs) (50%) 2x1x.4g, rhodiola (Ro) 2x1x.35g, rutin (ru): 1x522. SAM-e (Sa) 1x2x.1g, Selenium 0x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: (2+2+1)x0.6=3.0g (as much as B3). Plus rupatadine/Rupafin in micro-amount (0.1-0.3mg) as often as needed since jab#3 Nov. No longer practitioner’s recommendations, cos lost appetite ((#1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.))
What-when-details: Updated Jun 16th.
“16:00” preparing pills
“17:30” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” 2 myo-inositol + teeth
“18:30” A2=12+1 1xvB2#1 1xvB3 vB5#1 2xvC#1, 2Cr#1, PF#2, 0Cu, .3gGABA#1 1xTMG#1. Meal: 1PQQ, 5ml Ω3, CoQ10 (oil) &! 0 Se & Hon#1. monkfruit.
Meal 20: ’ +0xylitol. Back exercises. 0Soak seeds. 0aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” 0chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1% Rupafin or A2
“2:00” A4 .3mg GABA + teeth
“4:00” +0.25 GABA etc.
B=11/ ’ in sun/lamp “07:00” R-ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +1-2The.
Back exercises
0 Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=20 with meal: 1xB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 .6GABA#4+, gink#1, Oli#1 (pine bark#1) 2xTMG#2 2xEleu 2threo. PEA Rutin = 20. (vit.D3 1/wk)
0 xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 2xvB3#3 vB5#3 2xvC#3 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, 2xTMG#3
0 xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:
The day's supp-compartments (8', plus 10' making capsules), Jun 16th
Pf: A1+A2+A3, vB2: 1C,1D, 1A. vB3: 2C,2D.1A, vB5: C,DA. vC:2C+2D+2A 8Cr: 3C+3D+2A, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: C,D,a2,a3,a4, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. (pine: C,D.) Qc: B.E.A1.A3. Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 6MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: 0Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 0x1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, Ru, 2 Sa, Sily, 2Th, C: PEA, DAO before risky/all meals. monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jun 16th: correct?
A1=7+1 Pf#1 Qc1#1, Lut, 2 MgThreo + 2myo-inositol + (DAO?)
A2=12 1vB2#1 1xvB3, vB5#1, 2xvC#1, 2xCr#1, 0Cu, Pf#2, Ga#1:0.3g, Hon#1, Q10, 0Se, 1TMG#1 (?Rup). = 12?
+Ω3/PQQ/0aloe +monkfruit +apigenin 10(+4) =14.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, 0EGCg, Fev/MSM#1, Qc#3, Ro#1, Rs#2, 2xSa, 1-2Th, Sily (DAO?) = 10-11.
C=20 1vB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 Ga#4 Gi#2 Ol#1 0Pin#1 2TMG#2 2xEleu 2xMgThreo PEA Rut = 20.
after meal: 2xGlutt.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=13 vB2#3 "2"vB3#3 vB5#3 3xCr#3 Ga#5 Gi#3 Ol#2 0Pin#2 2TMG#3 Fev/MSM#2
after meal: 2xGlutt.
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3 = 5
B12 4-monthly, D3 Saturdays.
‘Research’ today:
Mitochondria summit day 3:
Frontiero: 10 Toxins, Gensemer: Infrared Saunas, Apigian: The Biology Of Trauma
Kennally: Liver Overload, N. Jill: Shortcut Your Approach (making decisions, getting a coach), Schaffner: Human Biofields, Naviaux: Cell Danger Response, Kan: Blood Myers: Detox Toxic Metals
Whilst I was keen to hear Naviaux and Kan, they didn’t quench my curiosity. So the one most helpful to me was The Biology of Trauma (Aimie Apigian), esp. because of the way it described how we can get on the nerves of our loved ones by being highly strung - that rings a bell 
…: interesting idea that trauma can be actually described as something biological, so even if we have resolved our psychological traumas, stress etc. can lead to or keep physiological trauma going…
My quick notes:
It’s not the violence / abuse, but accumulated stress is a trauma state. Has less to do with the event, more with the nervous system.
*Deficiencies can be external as well as internal, so magnesium can be the deficiency that is making it hard to be resilient to *
Trauma response and shutting down metabolically both ways.
Cellular level, mitochondrial. Communicated via vagus nerve which runs down digestive system as well as heart and breat, and has greatest effect in gut.
To survive the vagus tell the mitochondria to shut down.
Results in build up of oxidative stress, deficiencies, also detoxification system down.
How do we know if trauma physiology?: Sort of (stupor), can’t think, can’t move, exhausted.
Adrenaline junkie to stimulate adrenaline, can only last for so long, so back and forth between stress from adrenaline, creating new problems
Stress causes havoc on body, mitochondria, immune system, true cause for all these conditions. Also stress on loved ones. So stop. Whilst they fear already, but they almost re-create that experience via this stress.
What needs to happen?
3 ways to recognize unresolved trauma:
Thoughts, body sensations (energized or heavy), physical health (flare ups of conditions, chronic pain).
*Just work on it in the present moment. Focus on the nervous systems. Not back into the past until we can regulate the nervous system. *
Then back inside the window of tolerance, not losing emotional control.
see her Website (linked on Frontiero’s too).
Quality of life
Lessons in self-care:
Reasons to be cheerful: Loads. Good not to use my new energy fully in the afternoon cos of the antihistamine.
a) Very happy a good friend came round for a quick visit.
b) Surprised & happy that the filling didn’t need anaesthesia.
c) So many = ideas.
Simplified: Loads.
Foggies: Cottage cheese strangely fell out of my hand.
Development
Click for links to "entry changes" (after June 19th 2023), "biggest successes" (after June 18th 2023), "summary" (on June 14th 2023), jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting
Entry changes (after June 19th 2023)
Biggest successes (after June 18th 2023)
Summary of fibro 2020-2021, jabs 2022 and first half of 2023
- 8 weeks after jab#3: stabilized
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My food 2023.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries
- Research ToDo: supps webinar on Dec 2nd, fibro webinar transcripts, the MCAS summit, read
added MIN-MAX tally, but probably more strain than help.
outdoor air, 
early sunlight, 
screen curfew, and praps (still got to make sure): 
Decreasing carbs/muesli in the morning, increasing fruit (apples and dried) and nuts. (
0:3 Saturday, so unadjusted , but
circadian means “roughly (circa) according to the 24 hour day (dian)”, our inner clock and was coined after several flukes by Frank Halberg 1959.
8 games today…! Despite severe sore throat and cold symptoms at night and in the early morning. Also slightly increasing socializing, to 3x30’ but that’s even tougher.
I’m eating well the past few days by following my fancy and remembering all 8 categories of foods: 1) raw apples/berries/veg, 2) steamed carrots or cabbage, glass of green or baked beans, 3) egg (1/d), 4) olives, 5) dry berries & nuts, 6) dairy, 7) a little muesli or 1 potato or 1 wholemeal bun, 8) dark chocolate.
Just about managed 5’ of a 7’ scientific workout, up to exercise 
Squirrel too. Enjoying all the summer blossoms, see the photos I’m uploading on 
Wind was the main challenge yesterday and today, even if I try to stay in nooks as long as possible. A challenge I’m attempting to master and I hope won’t go wrong.
I select not to hear her.)
Males detect females by the frequency of 178 Hz sunlight flashes from the body thru the wings. The larvae are very useful for determining when somebody died, but also for quickly cleaning out badly healing wounds in antiquity and folk medicine till today “much better than a surgeon can”, the FDA granted permission for it in 2004, their secretions disinfect antimicrobial. So good news: The Green Bottle Company will be cleaning out the rest of the dog poo in no time. And any rests will be dung for the plants there.
or both alternately…? 