2023-06-25 Sunday - energy up from 10% a week ago to “24%+” (at least), still seemingly mainly from 
outdoor air, 
early sunlight, 
screen curfew, and praps (still got to make sure): 
stopping the antihistamine and 
using DAO before meals for histamine in food. Several local pains surprising me at night were resolved best with a cold shower, and nothing remaining in the morning, but praps cos i did some exercises/massage.
What worked today?:
Screen time before sleep 
.
I’m sure regular air/oxygen (praps toxins indoors) and sun/light early, and the screen time curfew is making the big difference. Masking for 3x15’ in the service this Sunday morning at 10:30, including singing, made me feel deprived more and more, and for about 5 hours after, and that may be oxygen, but it could also be chemicals in the mask. I should reduce masking more, at least when I can distance or reduce contact times, like in shops.
How was I today?:
Feeling 90%-ish , energy today , sleep Saturday night , sleep Sunday night , bite itch . Nausea 0% (), fog 10% ().
Now working on… :
1) Early circadian rhythm for a) energy/sleep & b) Ache
Meal times early () () (
). Bed early / up early ()+:white_check_mark:. screen time → Effective sleep . “PEM” vs. “Ache without exertion” .
Decreasing carbs/muesli in the morning, increasing fruit (apples and dried) and nuts. ()
(But no intermittent fasting, cos I might lose appetite & weight, at most)
Evening meal earlier ()
Table tennis 
0:3 Saturday, so unadjusted , but
6:0 Sunday = adjusted to the new energy!
Noticed ache and exhaustibility increasing, but then noticed it was only in my arms & torso, so started using my legs more and could compensate!
1st game: 90-100% energy, easy, Ache 2.
2nd game: getting tougher, losing arm control, 70% energy, Ache 3-4.
3rd game: Noticing legs have energy, arm haven’t. 70%, Ache 4.
4th game: Started moving using leg energy. Ache 3. Easier.
5th game: Balancing out arms and legs, but also relaxing arms and jaw more. Ache 2. Easy. I can explain almost every point.
6th game: Fully balanced, very easy. Ache 2.
The basic energy increase was necessary though. And clear head.
Then in a service at 10:30 after a short break I was fine, but masking 3x15’ made me feel more & more deficient & needy of air, which took 4h to resolve.
1a) EXHAUSTIBILITY today: “76%-". Click for today's ENERGY profile. (Slow with "2h rest"). Aim now: Detailing & tracking my core symptom and Improving energy with 6am sunlight, air, 7pm reduced screen time, more effective sleep:
R rest: 100% exhaustion 10% of the time (1.5h),
VS very slow: 60% exhaustion 10% of the time (2h),
S slow: 40% exhaustion 30% of the time (5h),
M medium: 20% exhaustion 30% of the time (5h),
Q quick: 0-10% exhaustion 20% of the time (3h)
(pre-fibro: 0% exhaustion 100% of the time.)
SLEEP (click for details): 6h42, up 3x (1h11), all deep. Sleep breaks were pressing, not by pee though, so 2nd cold shower. Tired face, as <7h?, watch for that, but feeling well, no morning stiffness/Ache like yesterday, everything 0%, except 10% sore throat & tongue burn, dry mouth 20%. Bed too late and forgetting to take apigenin at first praps contributed to the sleep break length. ➔ Feeling 90% well, Ache 1 of 7 ✅, getting up: 90%/1 ✅. Nostrils 0(-5)% stuffy 100% of the night ✅. No sweating ✅. 3x air/, no sinus headache ✅, 2x FCS ✅, sting itch 0% ✅
Meal time (), screen time , tired
rup0 A3 A4:0 teeth0 p0 FCS#1 Sleep 22:35 3rd # is LBU
0:10 no pee urge, but plantar fasciitis pain foot and knee right, so stretching.
->15’ 90%/1/5% (p0) st2 sip fw2’ fl0’ deep/ air/ A4/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FCS#2:0
nostril/s5/0% sinuses0% headache0% sore throat10% nausea0% stomach0% tongue15% stools0 loose% drymouth20% dryhands0% zombie0% itch0%
0:45 no pee urge, but somehow awake, praps from screen time, plantar/knee pain, so massager 2-3’ till no more power. Plus tendonitis pains right forearm near elbow, plus right palm, best FCS#2, plus right toenail, best tea tree oil - praps calendula and clean next.
->14’ 90%/1/5% (p0) st2 sip fw2’ fl0’ deep/ air/ A5/+apigenin, left out earlier, plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FCS#2/
nostril/s0/0% sinuses0% headache0% sore throat10% nausea0% stomach0% tongue10% stools0 loose% drymouth20% dryhands0% zombie0% itch0%
3:28 unrest/6,
→ 42’ 90%/1/5% (p0) st2 sip fw2’ fl0’ deep/ air/ A6/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FCS#3:0
nostril/s0/0% sinuses0% headache0% sore throat10% nausea0% stomach0% tongue10% stools0 loose% drymouth20% dryhands0% zombie0% itch0%
-6:28 90%/1/5% (p0) st2 sip fw2’ fl0’ deep/ air/ A7:0 plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FCS#3:0
nostril/s0/0% sinuses0% headache0% sore throat10% nausea0% stomach0% tongue10% stools0 loose% drymouth20% dryhands0% zombie0% itch0%
1x FA/CS#1
MINIMUM to MAXIMUM:
90%/1/5% (nostril/s0-5% sinuses0% headache0% sore throat10% nausea0% stomach0% tongue10% stools0 loose% drymouth20% dryhands0% zombie0% itch 0% (= normal for bites)
Sum: 6h28+1h25-(15+14+42)71’ = 7h53-1h11 = 6h42, up 3x (1h11), all deep. Sleep breaks were pressing, not by pee though, so 2nd cold shower. Tired face, as <7h?, watch for that, but feeling well, no morning stiffness/Ache like yesterday, everything 0%, except 10% sore throat & tongue burn, dry mouth 20%.
1b) ACTIVITIES ➔ ACHE = PEM (Post exertional malaise): TT 6:0 (moving 20% (but needed to balance/compensate arms with legs, talking incl. counting 10%) ➔ 80%/2 , gardening/moving ➔ 80%/2 , talking ➔ 80%/2-3 . White lips () ()
1c) REST/STIFFNESS ➔ ACHE about 2h in the morning 80%/4 , Later less .
2) Food etc. as trigger of my nauseous sinus burning headache etc., praps DAO to stop food, cold shower to alleviate itch, and antihistamine (milli-dosed) if necessary.
June 25th: Run out of NATURDAO after taking it fairly consistently a few weeks, so let’s see whether the headaches come back. Not today .
JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. energy down to (10-)15-20% decreasing to 8-12% by end of May from new symptoms, partly from CoV itself. Triggers: Foods (esp. soy, white beans, yeast spread, >1/2 banana), grasses slightly, Click for developments....
JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Apr 4th: Found out that we’d got CoV from a person who hadn’t taken their’s seriously and hadn’t told us immediately that they had it: grrrrrrrr! Increasing GABA has stopped all bladder problems, but not yet all sinus burning. Apr 11th: CoV-cough and bladder seems to be recovering, T4-temperature/night sweats too, now appetite needs to recover weight… Awake at night 1h and tongue burning for >24h from banana and tuna. Apr 15th Histaminey sinus “cold” 21:00-24:00 after too much concentrated soy products. May 1st: strong histamine symptoms after 100g of washed white beans without DAO. But shows that the recent higher histamine symptoms after CoV have got better. May 16th: Soy yoghurt & yeast veg. spread without DAO. Try again with DAO! Effect: Wide awake at 4, needed extra vagal relaxation to continue sleep, woke up with sinuses and frontal headache for 20h, then also awake at 4/5 the morning of the 17th. Evening of 16th: 2 DAO, continuing that. May 28th: sneezing in the evening while being outside, looking up: grasses (usually only short / one day). May 29th: Only itchy nose, less in the countryside.
Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems. May 19th: Tried more yeast spread and some tofu with DAO before, but still got a strongly burning tongue, my sinus burning from talking too much didn’t get more. May 25th: Sinus headache in the morning, most probably cos of a whole banana in the evening without DAO before.
3) New 2023: Weight & Appetite Loss / Thirst
a) Sustainably up from 74.2kg? No. (). But stable .
b) Meal appetite (mood?): 1st: 110% 2nd: 100% 3rd: 100% .
c) Thirst , dry mouth at night less (20% instead of 30%) ().
4) Docs: Asking oncologists about cancer/autoimmune (as GP & wife recommend, altho I think #3 was T4 and CoV, but also something unknown autoimmune).
Last DOC update June 24th/25th: The new filling is better: nothing getting stuck any more, easy to get between the teeth. June 23rd: New filling at dentist went well, no anaesthetic necessary, just druggy for 4-5 hours from the antihistamine, which may have protected. June 13th: Gum inflammation down (to 20% from December), keeping tooth, but renewing filling on the 23rd. Waiting for onco report, start asking for "2nd" opinion around 26th. Click for details...
Click for details: Update June 24th/25th: The new filling is better: nothing getting stuck any more, easy to get between the teeth. June 23rd: New filling at dentist went well, no anaesthetic necessary, just druggy for 4-5 hours from the antihistamine, which may have protected. June 13th: Gum inflammation down (to 20% from December), so keeping tooth, but renewing filling on the 23rd. May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. May 25th I went to get them, and asked whether this means I don't have cancer, I was told a report will be coming 'soon'. May 24th: onco doc is giving me my reports back without an appt - Apr 24th: Weird, interesting onco appointment, further appt. by next Tuesday at the very latest. Apr 20th: Bloods OK, except PSA: prostate too high, all the more reason to get the cancer check starting Monday 24th. Apr 9th: Night sweats have inside of 2 nights switched over to the opposite extreme: cold, needing full winter bedstuff & sore throat. Apr 6th: My gyn(!): nothing on the sono, don't get it taken out, praps a mammography, keep the oncology-appt. on 24th. Apr 5th: wife's gyn says get a mamilla sono. Apr 3rd: surgeon cos of left mamilla swelling says wait 5 weeks, Mar 30th: lung X-ray shows nothing to explain my cough, Mar 29th GP says possibly B-symptoms. Mar 9th: Tea tree oil salve since takes the brunt off the lip hurt. Early March: Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms. 3% of a T4 for thyroid Feb 24th till Mar 23rd: more energy, but lost appetite and weight. Feb-bloods: Ω3 needs increasing, much too low.
GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, helpful, but never quite gone.
3% of T4 Feb 23rd-Mar22nd: Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.
5) Under control, attention necessary /():
1) Symptoms well under control: GI (via elimination), pee (via GABA), LOCAL PAINS played up a bit for a short time at nigh t(❌), exercises & a 2nd cold shower helped ✅ (exercises, back: via using wall/door for support), Details...
except GI: stools loose0% , appetite better (), pee pain: 0xp1-2 , lower back unrest
2) Symptoms fairly under control - click for details on Weather: SUN - nauseating0% ✅, unwell0% ✅, last SEIZURES Jun 23rd 4x, Jun 16th, Jun 6th 2x, May 25th 17:40 & 21:00, May 14th/13th, Apr 16th/15th, last ESOPHAGUS BLOCKS: May 31st, before that Apr 4th (probably more often). JAW pain from tooth problems: May 10th till broken filling was taken out May 22nd.
Weather: Outdoors almost all day now, for energy/sleep from light and air - not too much pure sun, that’s all, but getting better used to it.
Last focal seizures: Jun 23rd: 11:30 12:15 14:00 15:06, 2 before, 2 after antihistamine, maybe from the confused night, taking sleep meds too late and more?? Jun 16th 20:05, June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Mindfulness to be extremely careful and stop eating, spread supps & meal (length up to 2h), whenever there’s the slightest pressure. (June 6th narrowly avoided.) May 31st, argument made me forget to concentrate on a small carrot. Apr 4th: Carrot, got it out quick. Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on. May 18th (and about a week now, so let’s say from May 10th: 3 tooth problems, like often it seems from food stuck between teeth which I can’t get out. Trying sucking it out with liquid, either almond milk or calendula essence, but it’s stubborn as heck. Immediately improved when a broken filling was taken out May 22nd. June 6th: I think I need to get both teeth done, cos they’re causing a lot of problems that I can’t prevent any more.
Treatments under control: SELF-TREATMENT & SUPPS optimal & stable, but necessary - June 15th/16th: 42 supps, costs 470€/m +20€/m cps. Creatine?
SELF-PHYSIO (click for details): OK. Wrists: more (✅), jaw-joint: to do (❌). Air + light + movement all day. ✅ Cold showering every day ✅.
white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 15th/16th: 42 supps, costs 470€/m +20€/m cps. Schedule TODAY: OK. Creatine? Colostrum again?? ATP?? Click for details on the lists, with dosing batches by times and tubs:
69€/5000 capsules = 0,0138€/cps, x49/d atm = 0,68/d = 20€/m.
ZERO now (no EGCg or pine/OPC atm): Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).
REGULAR as of Jun 16th (42 supps): (R-)ALA .2g, aloe vera juice 0ml/d, apigenin 1x50mg, vit. B2 3x1x600mg, vit. B3/Nia (2+2+1)x0.6=3.0g, vit. B5/Panto: 3x1x.5g vit. B12 (methyl-C) 0x5mg/4m s.c., BUT B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 3x2x.5g, L-carnitine (Cr) (3+3+2)x0.6g, copper (Cu) 0x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 0x1x(50%, incl. L-theanine?).5g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4-8x0.3g+2x.6g=2.4-3.6g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 1x0.6g, glutathione (gltt) 4x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 0x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 3x2x50g, monkfruit 0.1g, myo-inositol 1x2x0.5g/1!d, olive leaf extract (oli) 2x1x.75, Ω3 1x5mg, passiflora (Pf) 3x1x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 0x2x.5g, PQQ 1x20mg, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x1x.5g, resveratrol (Rs) (50%) 2x1x.4g, rhodiola (Ro) 2x1x.35g, rutin (ru): 1x522. SAM-e (Sa) 1x2x.1g, Selenium 0x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: (2+2+1)x0.6=3.0g (as much as B3). Plus rupatadine/Rupafin in micro-amount (0.1-0.3mg) as often as needed since jab#3 Nov. No longer practitioner’s recommendations, cos lost appetite ((#1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.))
What-when-details: Updated Jun 16th.
“16:00” preparing pills
“17:30” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” 2 myo-inositol + teeth
“18:30” A2=12+1 1xvB2#1 1xvB3 vB5#1 2xvC#1, 2Cr#1, PF#2, 0Cu, .3gGABA#1 1xTMG#1. Meal: 1PQQ, 5ml Ω3, CoQ10 (oil) &! 0 Se & Hon#1. monkfruit.
Meal 20: ’ +0xylitol. Back exercises. 0Soak seeds. 0aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” 0chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1% Rupafin or A2
“2:00” A4 .3mg GABA + teeth
“4:00” +0.25 GABA etc.
B=11/ ’ in sun/lamp “07:00” R-ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +1-2The.
Back exercises
0 Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=20 with meal: 1xB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 .6GABA#4+, gink#1, Oli#1 (pine bark#1) 2xTMG#2 2xEleu 2threo. PEA Rutin = 20. (vit.D3 1/wk)
0 xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 2xvB3#3 vB5#3 2xvC#3 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, 2xTMG#3
0 xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:
The day's supp-compartments (8', plus 10' making capsules), Jun 16th
Pf: A1+A2+A3, vB2: 1C,1D, 1A. vB3: 2C,2D.1A, vB5: C,DA. vC:2C+2D+2A 8Cr: 3C+3D+2A, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: C,D,a2,a3,a4, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. (pine: C,D.) Qc: B.E.A1.A3. Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 6MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: 0Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 0x1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, Ru, 2 Sa, Sily, 2Th, C: PEA, DAO before risky/all meals. monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jun 16th: correct?
A1=7+1 Pf#1 Qc1#1, Lut, 2 MgThreo + 2myo-inositol + (DAO?)
A2=12 1vB2#1 1xvB3, vB5#1, 2xvC#1, 2xCr#1, 0Cu, Pf#2, Ga#1:0.3g, Hon#1, Q10, 0Se, 1TMG#1 (?Rup). = 12?
+Ω3/PQQ/0aloe +monkfruit +apigenin 10(+4) =14.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, 0EGCg, Fev/MSM#1, Qc#3, Ro#1, Rs#2, 2xSa, 1-2Th, Sily (DAO?) = 10-11.
C=20 1vB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 Ga#4 Gi#2 Ol#1 0Pin#1 2TMG#2 2xEleu 2xMgThreo PEA Rut = 20.
after meal: 2xGlutt.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=13 vB2#3 "2"vB3#3 vB5#3 3xCr#3 Ga#5 Gi#3 Ol#2 0Pin#2 2TMG#3 Fev/MSM#2
after meal: 2xGlutt.
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3 = 5
B12 4-monthly, D3 Saturdays.
‘Research’ today:
Mitochondria summit day #5
Frontiero: Solve Parasite Exposure
Wahls: Mitochondrial Dysfunction
Whitten: Mitohormesis
Myhill: Diagnose Chronic Fatigue
Gordon: Chronic Illness/Disease
Kahn: Mitochondria Powerhouses Of The Heart
Osansky: Thyroid Triggers
Song: Children
Kennedy: Fascia And Lymph.
Davis: Functional Lab Testing
Myhill - nothing new to me, except praps more vitamin C earlier in the day, instead of every meal, and reduce carbs. But still an exciting talk, altho I can well imagine why she’s controversial to mainstream.
How To Diagnose Your Chronic Fatigue
Dr. Sarah Myhill
„Mitochondria not Hypochondria“
Distinguishes ME from CFS. CFS poor energy delivery mechanisms. ME: poor energy delivery mechanisms AND chronic inflammation, immune system - chronic infection, allergy, autoimmunity - overlaps.
„You’ve got to have the right fuel in the tank.“ 1) Fuel in the presence of oxygen. All animals and plants (bar simple cells) also have mitochondria. The mitochondrial 2) engine. Control mechanisms 3) Thyroid accelerator pedal. 4) In response to demand / stress an adrenal gearbox.
Treatments have to be in a particular order.
Paleo-ketogenic diet to get fuel right.
Carbohydrates for breakfast is wrong fuel, it’s quick, but not sustainable, so eat your dinner for breakfast. Breakfast doesn’t have to look like society tells us.
Paleo-ketogenic vegan diet - possible to get better, but problem is they haven’t got any energy. Costs a lot of energy to go vegan. Eggs and praps fish we get a long way.
Upper fermenting gut. 20 feet sterile digesting carnivorous gut for meat and fat, the lower, the last 3 foot is fermenting, fibre, vegetarian. If high carbs overwhelms upper gut. Can’t be sterilized → bacteria, yeast - starts fermenting, like pylori. Doesn’t matter what, the treatment is the same.
Expensive supps feeds fermenters, not yourself. Produces toxins like alcohol, delactate etc., and these poison the mitochondria.
Starve out upper gut fermenters, then vit. C 5g in the morning. iodine 15% 3 drops at night contact kill all microbes.
Then you can get everything out of the food.
Levels necessary to know, key elements:
Mg 300mg/d
vit. D 10.000 IU
CoQ10 100mg
niacinamide 1500mg
ALC 1g
D-ribose praps
Not enough in a vegan diet, present in meat.
What blocks mitochondria? Overdoing it.
So pacing is essential, amount so OK next day, never have to pay for it the next day.
Needs to be aerobic (enough oxygen durng marathon) rather than anaerobic (quick sprint - overdoing it, like running up a hill) Aching, painful, lactic acid burn.
Thyroid: Low energy, plus owls (cos adrenals control circadian rhythm), face puffy, tongue swollen with teeth marks, nerve compression like carpal tunnel, praps sciatica. Pulse should be 70-75. 60s & below underactive thyroid. Poor temperature early in the morning 37.0 98°, less is too cold. Thinning & losing hair, dry skin.
Start with a very small dose, go slow cos 1) long acting - bio-accumulation 2) responsible for size and amount, increasing engine.
Adrenal stress: stress intolerant, stress, anxiety. Adrenal stress profile. Salivary hormone levels. Cortisol & DHEA over 24 hours. Menopause. Pregnenolon. Ashwagandha 1-4g/d Ginseng 1-2g/d.
Toxins: Single biggest load is sugar and carbs and the upper fermenting gut. Sugars: When you burn them you produce free radicals, ketones with minimal free radicals.
Avoid in cosmetics. „If you can smell it, it’s in your brain.“ „Put nothing on your skin you’re not prepared to eat.“
Heating regimes: 50 halves toxins. Epsom salt baths. The heat mobilizes toxins, moves them out. Magnesium absorbed, sulphate too. Any heating regime will do - sweating and showering. Sauna, exercise.
Tricky the toxic metals, get stuck in the body, not visible in bloods. Urine with DMSA as collating agent to pull them out. (15mg/kg body weight.) Vitamin C and iodine also gets rid of toxins.
Stephanie Senners Toxic Legacy. Amount of Glyphosate: we get 1g/d she calculated… so go organic.
Washing with vinegar water seems to help, bloods.
„Take control of your own health, do not rely on the doctors, … ask the question why, go on and do the regimes.“
Quality of life
Lessons in self-care: A bit careful, but stretching my energy was no problem today. Hopefully wary of what’s to come.
Reasons to be cheerful: Loads. a) Still Wow! b) Nice African-German service! c) The “wild wine” I’d cut back too much has at last grown over a metre! d) Pigeon and blackbird still nesting!
Simplified: I can take the early supps in the early sun on ‘my’ side of the house if I open the window.
Foggies: No.
Development
Click for links to "entry changes" (after June 19th 2023), "biggest successes" (after June 18th 2023), "summary" (on June 14th 2023), jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting
Entry changes (after June 19th 2023)
Biggest successes (after June 18th 2023)
Summary of fibro 2020-2021, jabs 2022 and first half of 2023
- 8 weeks after jab#3: stabilized
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My food 2023.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries
- Research ToDo: supps webinar on Dec 2nd, fibro webinar transcripts, the MCAS summit, read