2024-06-03 Monday
Summary:
- LDN May 20th- 3.5mg (Mar 21st- 3mg)
for Energy “30%” , partly usable = 20% (
), energy profile “slow” to “very slow”, TT n/a, jackknives , walking / cycling 20’ (). - Triggers: Allergist appt. on 29th. Bites better, but still need spray (). Stomach ache at night cos of eating veggies that were off. 4 pain areas, treating them all the time. Wife’s worrying, took me to a big store, cared.
- QCS in the morning ➔ n/a.
Self-care: Mind screws all the time. Bed late, no real excuses. Need to keep laptop in cellar in the evening. - Thoughts/Feelings: Not coping “properly”, but I spose “procrastinating” is just more fun than self-care!
- Cheer: Swifts close to my window. Cornflower. Birds sound so cheerful. Great woodpecker around a lot. Guinea pigs squeaking with joy. Like a fashion photographer I’m making lots of pictures of one thing, from 1 to 10, cos I never know which moment I’ll capture, many aren’t that good, some I’ll still keep, and only on the bigger screen can I see the best quality properly.
Pic(k)s of the Day
Robin girl now often fluttering and hopping around me - us
cornflower
the purplest fairy bellflower
Big stinging nettles - raucous jaggedness and deep green as opposed to the other type, “little” stinging nettles.
Again, flowers coming, I hope to understand their flower types too, when they’re there.
Asian ladybird morphing part 1 I think
Asian ladybird morphing part 2 I think
Orchard grass again:
fly with perpendicularly striped thorax, no ID:
box bug (Gonocerus acuteangulatus)
box bug closer (Gonocerus acuteangulatus)
Bellflowers and rose campion - pretty maids all in a row facing the front, in front of the wood corner (with ferns, hedge maids and suchlike) at the back of the garden:
swift video snips:
More swift video snips, closer and closer!:
Not quite sure if that’s the wing tip of a swift, cos the wing isn’t usually spread out that much…:
LDN: May 20th- 3.5mg (Mar 21st-May 19th 3mg), click for effects/dosage...)
10th- 2.75mg, 9th 3mg, 8th ?2mg, 6th-7th 2.625mg, Feb 8th-Mar 5th 2.25mg better than 3mg. (Slowly up from Oct 1st ~0.07mg.
Walnuts, all apple sorts, larger portions of baked beans, I think that’s all LDN.
Forgetting Dec 23rd caused big energy dip immediately, so there’s no drug level, it works day to day. (It’s constantly and reliably improved mainly energy (from 10%), heaviness, walking (from 5’), fine motor skills, stiffness (from 70% down to 10%), recovery time, Ache, pains, sleep , possibly from Dec on drinking only 2L/d which is helping sleep, and possibly reducing histamine and/or tannin from walnuts , but not my paleness (yellow/white face, black eye rims and white lips) or listening ability/sense . Last side effect was wobbliness, listening problems and Ache on day (1 and) 2 of 2mg (Dec 12th), before that “hangover” on Oct 20th .) .)
Dosage: Oct 1st ~0.07mg evenings, 8th 14:20 0.125mg, 9th-15th 10:00 0.125mg. 16th -19th 10:00 0.25mg. 20th-31st 0.5mg, 1st- 2x0.5mg, 10th (2+1)x0.5. 16th (1+1), 17th 2x0.5, 19th 1x1.5, Dec 11th 1x2, Dec 27th 1x2.25mg, Jan 10th 1x2.5mg, 16th 1x3mg. Feb 5th 1x1.5mg, Feb 8th 1.5+0.75=2.25mg. Mar 6th-7th 2.625mg, Mar 8th 2mg I think (2.75mg intended), Mar 9th 3mg, Mar 10th 2.75mg, Mar 21st- 3mg.
Additives: white capsules with TiO2 (HPMC with SiO2).
1) MAIN ISSUES: talking 10' ➔ 80%/3 ❌, music 5' ➔ 80%/3-4 (no nausea, strain less) ❌, white lips 70-80% (❌), TT n/a, moving ➔ 80%/3-4 (✅), balance (✅), body fog (❌), jackknives ✅, SO post exertional malaise (❌), "post postural ache", "PPA" (✅), stiffness (✅), exhaustibility theoretically "70%" ✅ / actually "80%" (❌) and sleep 8h32 ✅ (vQvCS: morning ✅, "PPA": 2 ✅). Energy profile: slow, with "5h rest", 3h very slow, 8h slow, 0h medium, 0h quick. Click for past months...
EXHAUSTIBILITY: Theoretically stably better from circadian rhythm, then LDN since Oct 1st - but moderate triggers bring it down to 10% for days to weeks.
SLEEP (click for tonight's details): 8h32, all deep ✅, QCS morning, QCS = very quick very cold shower (first unnec due to LDN, but started up again in ?March praps when warmer, everything else OK ✅ (22 issues under control).
Sleep 23:40-8:42 5+5+15’, 0 deep doze. Sum: h15+8h42-(x5’=)25’ = 8h57-25’ = 8h32.
23:40- too late
1:26 stomach pang, taking A3 meds, late, but sleeping well.
4:22 woken up by street blackbird loud, 2 blackbirds and robins well audible, 1x0.3 GABA
6:04 15’ cos fed guinea pig, preparing a veggie buffet on their fodder rack, see if that works. Was longer. Feel a bit sick, not well, helmety headache, ear plugs otherwise I listen to the birdsong too much instead of sleeping.
-8:42! So did sleep well, despite thoughts of everything I want to do at 6:00.
2) Watching TRIGGERS, esp. of exhaustibility. Allergist appt. on 29th. Bites annoying, spray (❌). Histamine foods: 20g cow cheese (✅), 0 specks of marmite. Strain: Dentist's local anaesthesia on Feb 15th triggered a severe flare until around Apr 28th ❌, next I'll need 3 tiny fillings, definitely without anaesthetic. Click for list Nov 7th 2022 to Feb 20th...."
(Nov) 7th 2022 caused MCAS / histamine problems like the first 2 till around July. Esp. ENERGY DOWN further to (10-)15-20% (max.), but more slow energy. Each jab -5%.
Made me stop cryotherapy/acupressure and acupuncture from Dec on!
2023:
(Jan) TCM recommendations for a few weeks took my appetite.
(Feb) ~3% of levothyroxine (T4) pill Feb 24th till Mar 23rd: more energy, but lost appetite and weight and sleep, antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms (stopped cos causing nauseous sinus headaches & painfully dry mouth).
(Mar) inkling of Covid, negative, but cough, appetite, night sweats…
(Apr) cancer checking ending with weird onco,
(May) 20th… 17 stress triggers, till end of May: 8-12%, seizures May-June every 10d.
(June) 21st: circadian rhythm Better to 18(-24)% a few days, but mostly back down to ~10%:
(July) 19th-24th: 3 garden bird deaths
(Aug) July 31st-7th uro exam and methylene blue trial. 9th… severe vertigo, check in clinic no result, so trying blood meds again. Hindsight: Painful uro exam on 7th, stiff neck from bird deaths, twist-stretching too much.
(Résumé) These triggers are “monthly” and kept bringing energy down from 20% to 10%.
(Sept) Histamine/MCAS symptoms (headaches 0%, tongue burning 10-20%, down. Further painful bladder exam injured (‘screaming’ 3d) & scarred me, caused UTI (2x3d). CoV-type infection (12th 10 days) (hantavirus??), work stress, abdomen pains, 24th-: listening to music painful, guinea pig, wife, CVD meds bad.
(Oct) (V)LDN helping a “lot”, Complex filling OK, CVD meds bad, BP low and slow OK.
(Nov) Atorvastatin difficult.
(Dec) Guinea pigs, atorvastatin, boss, often post postural Ache, DAO: baked beans tough, better with less sauce and more DAO, but walnuts OK without now. 28th: car trip to kids and and only 2x20’ bad for several days. NYE stress.
2024:
(Jan): (1st) DAO: 0x: 100g baked beans with reduced tomato sauce for 2nd meal caused tongue to burn a bit for half an hour, 3x: 150g for 3rd meal caused no burnt tongue or histamine reaction at all, despite the addition : Makes a difference! (2nd) Clearly severely woozy brain from talking during TT. (3rd) Are the seizures on Monday, pee and TT issues praps all caused by histamine from the baked beans, despite DAO preventing direct reactions, and that’s decreasing serotonin? 6th: Phone alarm music causing hurt from listening? (8th) Onco appt. better in evening, worse at night and next morning, OK by 10th. (11th) Contrast orally plus injected (doc thinks the excipients) caused a week of overall Ache, but energy and stiffness OK-ish, then (15th) fairly severe vertigo with walking problems and then 3h of vomiting, diarrhea the following day, but firm before and after, nausea and pain continuing till 18th, 7 days, then suddenly OK. Praps the oral one for gut, rather than the intravenous one (seemed not too bad in August), or praps cos too frequent/soon after the last. (25th) professional tooth cleaning.
(Feb) (3rd) stomach praps from apples & naltrexone, insomnia praps from naltrexone 3mg, pain praps from ezetimibe 3mg. Strain and sadness from guinea pig eating losing appetite and weight again, 7th better. (8th) LDN down to 2.25mg improved 4 issues, so increasing to 2.5, then 3mg was too much (cos next to GABA?). (15th) Dentist (cap-preparation) went well, but flare 17th-… from local anaesthetic (16th) temp cap fell of, (20th) got it put back on. (29th) Cap on.
(Apr 28th) Recovering from the anaesthetic after 10.5 weeks. Unsuccessfully re- trialling DAO (Apr 20th-) for vanilla and raspberry in yogurt (April 16th-24th) and marmite (e.g. 25th): only worked for sinuses, NOT for pee / dryness, sleep and possibly seizures (2 on Apr 22nd).
(3) DOCS: Click for latest (April 26th) details.)
GP (Apr 25th): Just update (cancer and bp OK), and asking about possible help with sick notes and disability.
CARDIO (Apr 26th): Heart OK, (Feb 2nd) Belly plaque still “25” OK, next with bloods. (Dec 11th) Rosuvastatin?
DERM (Mar 19th): wart (but tea trea oil helped) on genetic enlargement under toenail.
ONCO: #2 (Jan 8th/11th/18th 2024): nothing in bloods or contrast CT, believes it’ll be nothing docs can find, the week of reactions likely from some excipient(s). That finishes the cancer exclusion Odyssey since April 2023.
URO (Nov 8th) IPP/PD shockwave therapy? (Bladder exam July 31st and bloods Aug 7th followed the vertigo/BP attack on the 9th - so maybe contributing, altho Aug 8th I could play TT 5:1.
(CVD med effects: 8:42 140/85-55a 2x, 132/89-65, straining to get the gadget working and beforehand, so definitely not at rest, so I think very much OK. Click for latest (Mar 21st) & next changes, and details...)
Mar 21st: Horse stance 70’’ ➔ 164/107-90 ➔ 139/94-69 ➔ 136/87-70, each inside of 1’. Confirms stopping candesartan.
Mar 17th BP getting too low, so stopped candesartan.
Thought Mar 17th: If BP spikes were from MCAS flare after bladder exam (in the summer), why is it now not spiking after local anaesthetic flare (in the winter)?
Atorvastatin Dec 16th- 0mg and ezetimibe Feb 4th- 0mg - trying 1mg again once LDN is sorted. BP , despite only ~1mg.
CANDESARTAN (BLOOD PRESSURE): Even alone starting Oct 24th was dreadful, but spreading over the day in ~0.5mg specks from 31st on worked, up to 4mg (5) since Nov 6th, but checking RR 24th/25th too low, so down to 2mg from Dec 10th. Dec 17th: BP at night sitting down (SBP ~100), so 2mg is a good compromise . (Jan 28th) been taking <1mg lately. Mar 17th: 0 since a few days now, cos BP low now.
ATORVASTATIN (LIPIDS): Nov 13th 1mg/d, + caused severe fatigue/Ache, stopped 24th, re-started 27th with specks of the middle without the mantle excipients good, but 28th 1+1 and then 2mg too late caused insomnia, so earlier in the day, increasing quickly from 29th to Dec 2nd: 10mg+, un-mantled, with first only slight problems, but increasing week of 4th, so Dec 10th-13th 0mg, 14th 5mg later likely caused pain 20:00-23:00… Summary without coating: Dec 2nd-9th: 10mg+, 10th-13th 0mg, 14th-15th 5mg, 16th- 0mg). Further trials.
EZETIMIBE (LIPIDS): Feb 3rd: muscle pain praps from 3mg, so 4th- 0mg.
4) UNDER CONTROL ✅ (attention necessary (✅)): 14:17 4 local pain areas hurting today, starting with left clavicle at the left shoulder end, so pressing them alll day as usual is getting them better, already. 21:03 veggies were off and ate some of them before I realised, belly ache at 1:26. 9:44 so I didn’t take 1 quercetin, 1 passiflora 1 0.3 GABA at night, and also leaving the small day GABA, and not feeling worse for it at the moment. Resumee Jun 2nd of Creatine monohydrate Apr 9th- 2x5g for more (slow) energy has had a small positive effect, but less than the LDN. Might be trying creatine malate next. Last seizure May 27th (1) (1): 6 days without. Last esophagus block May 7th: 7 months without. Carnitine Apr 14th-, EGCg Apr 13th-. Creatine Apr 9th- 2x5g, LDN May 20th- 3.5mg. Mar 21st-May 19th 3mg, Seizures slight, weekly & during TT from Mar 20th to Apr 2nd, then Apr 8th (3-4), Apr 22nd (2), May 2nd (1) 13th (1). Click for latest (May 13th) & next changes...
Latest: Seizures increased since Feb, and weekly since Mar 20th.
Reduced vit. C to 3x400mg, like Masterjohn recommends. Nux vomica D12 helping for nausea from music/talk, sleep and bladder not much. Also for sleep: Cocculus and acidum nitricum later. Supp costs ~400€.)
1) GI, pee, local pains (incl. jaw & bladder), weather, dry mouth and drinking well under control: So no details at the moment.
(2) Seizures and esp. esophagus blocks fairly under control - click for details. Last SEIZURES: 1-2x/m - May 27th (1) 21st (1) 13th (1) & 2nd (1). Apr 22nd (2) & 8th (4), 2nd, Mar 28th, 20th & 2nd, Feb 19th & 14th & 3rd Jan 1st 2024. 2023: Dec 22nd & 2nd/3rd Nov 20th Nov 13th & 5th Oct (26th/27th Oct 18th/19th Sep 19th Aug 9th (vertigo day). July 17th. Last ESOPHAGUS BLOCKs May 7th. Oct 21st.)
Last focal seizures: Varying from 2-weekly (May-June, Oct-Dec, Feb-Apr: 11 / 5 / 12 / 18 / 8 / 5 / 6 / 14 / 10 / 11 / 8 / 6, so weekly mid-Feb and mid-Mar to mid-Apr, praps cos of creatine vs. GABA) to 4-weekly (before May, July-Sept, Jan). Increases from stress, histamine, and less GABA. May 27th (1) 21st (1 after TT probably from forgetting GABA the day before) & 13th (1: too little sleep) 2nd (1: after TT) Apr 22nd (2: after TT), 8th (4: errands, eating, TT, after meeting with kids on 7th) 2nd (1, TT) Mar 28th (1, TT) 20th (1, TT) 2nd (2) Feb 19th (1) Feb 14th (1) Feb 3rd (1) Jan 1st (3) Dec 22nd (?2, slight) Dec 2nd (1) & 3rd (1) Nov 20th (1) Nov 13th (1) 5th (1) Oct (26th-)27th (1) Oct 18th/19th (3). Sep 19th? (1). Aug 9th, vertigo day: (2). July 17th (2), 2 slight focal seizures about Dec 22nd? Dec 3rd (1) 13:00 during TT, after feeling a bit seizure-ish, and not able to win: GABA my main suspect, cos of less sleep breaks. Dec 2nd (1) after the dizziness of 15’ of concert or from too little GABA at night. Nov 20th (1) I think it was, after food fell off my spoon into a bowl… Nov 13th 20:30 slight cos of wind noise. Nov 5th very slightly seizure-ish at TT, then 20:50 (cos only 2x GABA at night, not compensated). Oct (26th-)27th 10:00 (seemingly seeing an ex-flat mate), seizure-ish 2x 26th. Oct 18th 17:50 (going on to busy street) & 20:15 (emotional music that could reach me). 19th: 11:00 table tennis. Sep 19th?? Aug 9th: 13:42 & 15:40 (after vertigo). Aug 1st: 4-5x seizure-ish. July 25th: seizure-ish 3-4x. July 17th: 18:30 19:55 after thunderstorm. July 7th seizure-ish 4x. Increase in May-June was stress, histamine, and less GABA: Jun 23rd: 11:30 12:15 14:00 15:06, 2 before, 2 after antihistamine, maybe from the confused night, taking sleep meds too late and more?? Jun 16th 20:05, June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: May 7th 2024. Oct 21st 2023. Sep 30th, (25th,) 16th, 11th. Aug 31st, 26th & 8th, July 23rd & 16th, May 31st, Apr 4th. Deleted further details on/from Dec 30th 2023, cos last block worth counting on Oct 21st. Mindfulness, care, stop eating whenever there’s the slightest esophagus pressure.
SELF-TREATMENT & SUPPS optimal, stable, but necessary, Carnitine Apr 14th-, Apr 13th EGCg, Apr 9th- creatine 2x5g (Mar 19th- 2g in the morning), LDN May 20th- 3.5mg. Mar 21st-May 19th 3mg, (Jan 16th: Less magnolia bark and pine bark cos of possible vertigo side effect. No ellagic acid (not convinced of use) or feverfew (serotonin and dizziness as possible side effect). Jan 16th: LDN 3mg. Jan 10th: ~29 supps + LDN (was 40) costs ~400€/m (was 350€/m) +20€/m cps. Last changes see before Aug 22nd.)
SELF-PHYSIO: Always OK, see before Aug 22nd what I now always do when needed. Jaw-joint end of Sept. Nov: salivating technique(s) for dry mouth:
Supps: Carnitine Apr 14th-, EGCg Apr 13th-. LDN May 20th 3.5mg (Mar 21st-May 19th). 3mg, Mar 19th- creatine monohydrate 2g before morning meal. If monohydrate doesn't work, then the malate form. Jan 18th: Reduced vit. C to 3x400mg like Masterjohn suggests. Jan 10th: 29 supps + LDN cost 400€/m (was 395€/m) +20€/m cps. Try creatine again when LDN is plateauing, if not the monohydrate then the malate form. 16th: no feverfew (reduces serotonin, possible dizziness), less magnolia bark and pine bark (cos of possible dizziness/vertigo). 10th: no ellagic acid (not convinced of use). Dec 22nd/23rd: stopping ginkgo caused hearing/tinnitus/balance problems for 15h. Apigenin for sleep seldom. Dec 19th/20th: DAO working for walnuts, but only 10% (on 13th) for baked beans. No B2 lately. Nattokinase Nov 4th- : 1x0.1g, from 15th 2x0.1g. Oct 16th: Silymarin 2x.5g now, LDN Oct 1st- 0.25mg, 9th- 1.25mg, 16th- 0.25mg, 20th 0.5mg, Nov 1st- (1+1)x0.5mg, 10th- 2x0.5 and 1x0.5mg, 17th- 2x0.5, 19th- 1x1.5mg, Dec 11th 1x2mg, 27th 2.25mg, 10th 2.5mg, 16th 3mg. Deleted details Dec 30th: Stopped eleuthero, cos of BP. NADH. Theanine 2x0.1g since about Sept. Last changes see before Aug 22nd. Probably not colostrum or ATP again. For details on the lists, with dosing batches by times and tubs see before Aug 22nd:
No ‘research’ today
Quality of life: 90%
Lessons in self-care:
- 9:26 when she got up my wife was worrying about my symptoms, I think it’s the balance that’s worse for her, so she’s happy I’m going to my sleep lab psychiatrist’ assistant again on Friday, the one who’s taken over is a doctor I’m told, so praps a neurologist, I hope she’s as good as the last ones, maybe with just one single small idea, or just support for getting higher disability. But what my wife keeps forgetting is that a senior neurologist has checked me for absolutely everything he could think of in August, and severe vertigo was the major symptom then. So worrying is senseless, there’s nothing to be gained. I realised that she does forget and needs and wants to be reminded of all the things I’ve done already, like the Centre for Rare Diseases.
- 14:17 went to 2 shops with my wife, overwhelming loud peopled big electronic one cos she wants to get me – or me to get – a proper camera and a stand for my phone and that, cos I’m often shaky. We took it bit by bit and she took care not to overstrain me, which is a challenge…
- 14:32 regular brain overloads, like mind screws, from talking, moving, thinking.
- 14:48 a mind screw (my polite variant on mind / brain fuck) is actually exactly what I get a lot day now from simplest tasks, events, activities, anything that counters my mono-path, esp. when seizure-ish, cos that of course is a mind screw par excellence.
- 22:37 Fed guinea pig and finished blog pics, forgot A2 supps with the last meal, so taking at 22:30, latest ever, all askew, forgot myo-inositol, too little GABA today.
- 23:35 Excuses for late bed: None really – blog & web. Too late.
Reasons to be cheerful:
a)-d) Plant, bird & animal life:
a) Plants: (Newest blossoms)
- 14:34 first cornflower on the balcony, which I’d sowed, and
- I brought 2 of the 3 alumroots up to the balcony, cos their pretty leaves are better stand-alone there than In my pot area wildness, where they blend in too much. The 3rd has those pretty light red flowers (see photo above somewhere) as a contrast to deep red, so they glow everywhere.
- 15:50 deadheading bellflowers, cos the purplest one I definitely to keep going, altho I also want to get that one to seed, so do both deadheading and leaving the last flowers to seed.
b) Birds:
(Every day cheer, song/calls/seen: Woodpigeons Robins!! Blackbirds Sparrows (Nuthatches 0.) Magpies Dunnocks Great&BlueTits Jacks on the increase (from immigrated ones) Chaffinch (Chiffchaff 0.) Collared dove Blackcap Swifts 12x Birds bathing 2x ) Latest / earliest robin song: …22:30 / ?4:00…
(Regular cheer, song/calls/seen: Great Woodpecker Raven(s) Crow(s))
- Swifts flying all around my window in the morning, just haven’t found the nesting boxes yeet, tho.
- 10:48 scolding GreatTits seem to have been cos of the squirrel around, don’t think anyone’s hurt themselves.
- 14:34 great how cheerful many of the birds sound, like blackcap (can see him right now!), robin, the Great&BlueTits and jacks (not woodpigeon, magpie, raven or crow, they have other qualities, like placid or raucous).
- 15:46 taping Blackie, along came blackcap, saw great woodpecker flying to the cornel cherry and there pecking away at one of the thin trunks, with his “pick” call in the background all the time, then over to neighbour.
- 15:46 collared dove, blackcap several times, robin several times, a jack or two, magpie once, siesta lunchtime recital.
- 17:01 taping blackcap again cos he’s swelling up and down, and the great woodpecker came again on that recording. Pic didn’t work out. In the cherry.
- 17:19 Robin girl visited me again, 20-30cm away, even with my voice notes on, with her white wing stripe and black spot under left eye.
- 17:21 Woodpecker just sped above with with his “pick”.
- 17:21 Woodpigeons battling as ever.
- 17:21 GreatTit in rose, boxwood (great!), Scotch brooms pavilion & bathing
- 21:03 My Blackie I just taped under the antenna, cos the jacks were above, when they flew off, he went up, then another came, so he was off.
- 22:37 Taped Blackie and others for round an hour, cos he’ll end soon, maybe never to come again loudly (just subsong).
c) Animals: (guinea pig antics . Redbrown squirrel 0)
Bats 0. Bank voles 0. Insects: bees, bugs
- 9:17 guinea pigs squeaking with joy when I’m feeding them, bouncy as ever, so to us no question whether this is all worth it.
- 15:48 during the taping I found a few insects, a strange looking bug, faintly reminiscent of a ladybird larva, maybe a transforming one, tail up, and back down.
- 17:21 white-tailed bumblebee(s) flying around.
e) Human life: (TT n/a. Skip-Bo Wife Art Music listening Nice talks )
f) Environment: (Outdoors .) Rain?
g) Body: (“Theoretical” energy 30% ().)
Foggies: (Body (). Brain ().)
Simplified:
Click for development/summaries and see profile...
More details before Aug 22nd.
Entry changes (June 19th 2023)
Biggest successes (June 18th 2023)
Summary of fibro 2020-2021, jabs 2022 and first half of 2023