2024-06-06 Thursday
Summary:
- LDN May 20th- 3.5mg (Mar 21st- 3mg)
for Energy “30%”
, partly usable = 20% (
), energy profile “slow”, TT 1:0 and 2:1 (
), jackknives
, walking / cycling 25’ (
).
- Triggers: Allergist appt. on 29th, slightly better for an hour or two today, so maybe recovering. Bites better
, and no new ones, despite not putting oils on like I should.
- Last focal seizure: Jun 5th (9 days after last) (
).
- QCS: didn’t shower, cos early TT.
- Fresh air: Trying with open windows at night went quite well.
- Thoughts: -
- Feelings: Not worried about tomorrow despite the dream last night reminding me to take my vertigo report with me. Time to prepare before, cos it’s at 12:00.
- Cheer: 11:32 Blaxie visited with me with her 2 littl’uns, first she bathed, then they did. Great (‘coloured’) woodpecker a regular now, caught a few good views, hear the picking call a lot, and also him pecking wood for insects. 8 birds bathing.
Pic(k)s of the Day
Cornflower (again): some things are better ‘from a distance’, some from near:
(That reminds me of the beautiful(?)ly kitschy song “From a Distance” https://youtu.be/lN4AcFzxtdE. “She has stated that the song is about the difference between how things appear to be and how they really are.” It says “God is watching us from a distance”: to me however, He isn’t watching me from a distance, He’s right here by my side giving me strength for all this crap.)
The rose campions have really taken off this year, wonder if they’ll double that 120 at once, cos there are already +40 in places they weren’t last year. Early bloomers like this Onion of Persia up front are sposed to be cut off, but I want to keep them for contrast. The poppies look more orange here than up close, but actually looking at them “from a distance” right now in contrast to just green around, they do look fairly orange:
Mentioning my paths thru the grass yesterday made me look at them closer. I spose they look better now they’re well defined and the grass is flowering. That’s making me see all the flowering grass as flowers - wow, so many flowers!:
Bee - damaged on the table tennis table (sorry, bee, if it was us - but you’ve now been immortalised). Important cos I think it’s the first bee this year I’ve seen that wasn’t a bumblebee:
My first sighting of the darker blackbird baby on the veranda roof. Bad video-snip, but I’m happy to see they’ve managed a brood after all their magpie problems. Let’s see if they make it.):
Other swift, blackbird and bat films are fun to watch, if you know what you’re looking for, but no good for sharing a snapshot.
LDN: May 20th- 3.5mg (Mar 21st-May 19th 3mg), click for effects/dosage...)
10th- 2.75mg, 9th 3mg, 8th ?2mg, 6th-7th 2.625mg, Feb 8th-Mar 5th 2.25mg better than 3mg. (Slowly up from Oct 1st ~0.07mg.
Walnuts, all apple sorts, larger portions of baked beans, I think that’s all LDN.
Forgetting Dec 23rd caused big energy dip immediately, so there’s no drug level, it works day to day. (It’s constantly and reliably improved mainly energy (from 10%), heaviness, walking (from 5’), fine motor skills, stiffness (from 70% down to 10%), recovery time, Ache, pains, sleep , possibly from Dec on drinking only 2L/d
which is helping sleep, and possibly reducing histamine and/or tannin from walnuts
, but not my paleness (yellow/white face, black eye rims and white lips) or listening ability/sense
. Last side effect was wobbliness, listening problems and Ache on day (1 and) 2 of 2mg (Dec 12th), before that “hangover” on Oct 20th
.) .)
Dosage: Oct 1st ~0.07mg evenings, 8th 14:20 0.125mg, 9th-15th 10:00 0.125mg. 16th -19th 10:00 0.25mg. 20th-31st 0.5mg, 1st- 2x0.5mg, 10th (2+1)x0.5. 16th (1+1), 17th 2x0.5, 19th 1x1.5, Dec 11th 1x2, Dec 27th 1x2.25mg, Jan 10th 1x2.5mg, 16th 1x3mg. Feb 5th 1x1.5mg, Feb 8th 1.5+0.75=2.25mg. Mar 6th-7th 2.625mg, Mar 8th 2mg I think (2.75mg intended), Mar 9th 3mg, Mar 10th 2.75mg, Mar 21st- 3mg.
Additives: white capsules with TiO2 (HPMC with SiO2).
1) MAIN ISSUES: talking 10-20' ➔ 80%/4 ❌, music 5/20' ➔ 80%/3 (no nausea, strain less), not sure, didn't try much (❌), white lips 70-80% (❌), TT 1:0 against my 1st mate, and 2:1 against my 2nd mate (moving 15%, talking 15%, counting 20%) - pretty OK after (✅), moving ➔ 80%/3-4 (✅), balance (✅), body fog (❌), jackknives ✅, SO post exertional malaise (❌), "post postural ache", "PPA" (✅), stiffness (✅), exhaustibility theoretically "70%" ✅ / actually "80%" (❌) and sleep 8h35 ✅ (vQvCS: no, "PPA": 2 ✅). Energy profile: slow, with "5h rest", 3h very slow, 8h slow, 0h medium, 0h quick. Click for past months...
EXHAUSTIBILITY: Theoretically stably better from circadian rhythm, then LDN since Oct 1st - but moderate triggers bring it down to 10% for days to weeks.
SLEEP (click for tonight's details): 8h35, most deep, despite windows open till 3 ✅, QCS: no showering, cos preferred early TT before the doc appt. = very quick very cold shower (first unnec due to LDN, but started up again in ?March praps when warmer, everything else OK ✅ (22 issues under control).
Sleep 22:45-7:45 5x5’, some deep doze. Sum: 1h15+7h45-(5x5’=)25’ = 9h-25’ = 8h35.
22:45- bed
0:04 5’ sleeping with windows open is good, only slight sore throat, so closing nearest of 3 windows.
03:01 5’ closed 2nd window, then cos it’s 3 already everything, a little noisy outside in between, ear plugs itching, so out.
4:45 5’ did hear blackbird earlier, so wasn’t quite deep.
5:53 5’ 4th.
I think there was a 5th break, so I’ll write 5x5 just in case.
-07:45 up, didn’t note that, but as I’ve caught up I can remember.
2) Watching TRIGGERS, esp. of exhaustibility. Allergist appt. on 29th, 12:27 at first I thought I’m coming out of the flare from the allergist appt. last Wednesday, but after a few hours I think not, need lots of rest before I manage to go to shops, but maybe improving. Bites ✅ - despite not using oils much. Histamine foods: 20g cow cheese (✅), 0 marmite. Strain: Dentist's local anaesthesia on Feb 15th triggered a severe flare until around Apr 28th ❌, next I'll need 3 tiny fillings, definitely without anaesthetic. Click for list Nov 7th 2022 to Feb 20th...."
(Nov) 7th 2022 caused MCAS / histamine problems like the first 2 till around July. Esp. ENERGY DOWN further to (10-)15-20% (max.), but more slow energy. Each jab -5%.
Made me stop cryotherapy/acupressure and acupuncture from Dec on!
2023:
(Jan) TCM recommendations for a few weeks took my appetite.
(Feb) ~3% of levothyroxine (T4) pill Feb 24th till Mar 23rd: more energy, but lost appetite and weight and sleep, antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms (stopped cos causing nauseous sinus headaches & painfully dry mouth).
(Mar) inkling of Covid, negative, but cough, appetite, night sweats…
(Apr) cancer checking ending with weird onco,
(May) 20th… 17 stress triggers, till end of May: 8-12%, seizures May-June every 10d.
(June) 21st: circadian rhythm Better to 18(-24)% a few days, but mostly back down to ~10%:
(July) 19th-24th: 3 garden bird deaths
(Aug) July 31st-7th uro exam and methylene blue trial. 9th… severe vertigo, check in clinic no result, so trying blood meds again. Hindsight: Painful uro exam on 7th, stiff neck from bird deaths, twist-stretching too much.
(Résumé) These triggers are “monthly” and kept bringing energy down from 20% to 10%.
(Sept) Histamine/MCAS symptoms (headaches 0%, tongue burning 10-20%, down. Further painful bladder exam injured (‘screaming’ 3d) & scarred me, caused UTI (2x3d). CoV-type infection (12th 10 days) (hantavirus??), work stress, abdomen pains, 24th-: listening to music painful, guinea pig, wife, CVD meds bad.
(Oct) (V)LDN helping a “lot”, Complex filling OK, CVD meds bad, BP low and slow OK.
(Nov) Atorvastatin difficult.
(Dec) Guinea pigs, atorvastatin, boss, often post postural Ache, DAO: baked beans tough, better with less sauce and more DAO, but walnuts OK without now. 28th: car trip to kids and and only 2x20’ bad for several days. NYE stress.
2024:
(Jan): (1st) DAO: 0x: 100g baked beans with reduced tomato sauce for 2nd meal caused tongue to burn a bit for half an hour, 3x: 150g for 3rd meal caused no burnt tongue or histamine reaction at all, despite the addition : Makes a difference! (2nd) Clearly severely woozy brain from talking during TT. (3rd) Are the seizures on Monday, pee and TT issues praps all caused by histamine from the baked beans, despite DAO preventing direct reactions, and that’s decreasing serotonin? 6th: Phone alarm music causing hurt from listening? (8th) Onco appt. better in evening, worse at night and next morning, OK by 10th. (11th) Contrast orally plus injected (doc thinks the excipients) caused a week of overall Ache, but energy and stiffness OK-ish, then (15th) fairly severe vertigo with walking problems and then 3h of vomiting, diarrhea the following day, but firm before and after, nausea and pain continuing till 18th, 7 days, then suddenly OK. Praps the oral one for gut, rather than the intravenous one (seemed not too bad in August), or praps cos too frequent/soon after the last. (25th) professional tooth cleaning.
(Feb) (3rd) stomach praps from apples & naltrexone, insomnia praps from naltrexone 3mg, pain praps from ezetimibe 3mg. Strain and sadness from guinea pig eating losing appetite and weight again, 7th better. (8th) LDN down to 2.25mg improved 4 issues, so increasing to 2.5, then 3mg was too much (cos next to GABA?). (15th) Dentist (cap-preparation) went well, but flare 17th-… from local anaesthetic (16th) temp cap fell of, (20th) got it put back on. (29th) Cap on.
(Apr 28th) Recovering from the anaesthetic after 10.5 weeks. Unsuccessfully re- trialling DAO (Apr 20th-) for vanilla and raspberry in yogurt (April 16th-24th) and marmite (e.g. 25th): only worked for sinuses, NOT for pee / dryness, sleep and possibly seizures (2 on Apr 22nd).
(3) DOCS: Click for latest (April 26th) details.)
GP (Apr 25th): Just update (cancer and bp OK), and asking about possible help with sick notes and disability.
CARDIO (Apr 26th): Heart OK, (Feb 2nd) Belly plaque still “25” OK, next with bloods. (Dec 11th) Rosuvastatin?
DERM (Mar 19th): wart (but tea trea oil helped) on genetic enlargement under toenail.
ONCO: #2 (Jan 8th/11th/18th 2024): nothing in bloods or contrast CT, believes it’ll be nothing docs can find, the week of reactions likely from some excipient(s). That finishes the cancer exclusion Odyssey since April 2023.
URO (Nov 8th) IPP/PD shockwave therapy? (Bladder exam July 31st and bloods Aug 7th followed the vertigo/BP attack on the 9th - so maybe contributing, altho Aug 8th I could play TT 5:1.
(CVD med effects: Click for latest (Mar 21st) & next changes, and details...)
Mar 21st: Horse stance 70’’ ➔ 164/107-90 ➔ 139/94-69 ➔ 136/87-70, each inside of 1’. Confirms stopping candesartan.
Mar 17th BP getting too low, so stopped candesartan.
Thought Mar 17th: If BP spikes were from MCAS flare after bladder exam (in the summer), why is it now not spiking after local anaesthetic flare (in the winter)?
Atorvastatin Dec 16th- 0mg and ezetimibe Feb 4th- 0mg - trying 1mg again once LDN is sorted. BP , despite only ~1mg.
CANDESARTAN (BLOOD PRESSURE): Even alone starting Oct 24th was dreadful, but spreading over the day in ~0.5mg specks from 31st on worked, up to 4mg (5) since Nov 6th, but checking RR 24th/25th too low, so down to 2mg from Dec 10th. Dec 17th: BP at night sitting down (SBP ~100), so 2mg is a good compromise
. (Jan 28th) been taking <1mg lately. Mar 17th: 0 since a few days now, cos BP low now.
ATORVASTATIN (LIPIDS): Nov 13th 1mg/d, + caused severe fatigue/Ache, stopped 24th, re-started 27th with specks of the middle without the mantle excipients good, but 28th 1+1 and then 2mg too late caused insomnia, so earlier in the day, increasing quickly from 29th to Dec 2nd: 10mg+, un-mantled, with first only slight problems, but increasing week of 4th, so Dec 10th-13th 0mg, 14th 5mg later likely caused pain 20:00-23:00… Summary without coating: Dec 2nd-9th: 10mg+, 10th-13th 0mg, 14th-15th 5mg, 16th- 0mg). Further trials.
EZETIMIBE (LIPIDS): Feb 3rd: muscle pain praps from 3mg, so 4th- 0mg.
4) UNDER CONTROL ✅ (attention necessary (✅)): 22:40 Tried more fresh air at night, since I’m keeping pretty hot if I leave my long-sleeve and both winter duvets on. First all windows, then with each sleep break closing one more, just in time for the dawn chorus, when I need ear plugs anyway. I first thought the people on the street might annoy too much, it is a risk, so used ear plugs first, but started itching, so not clean I guess, so out again, and later in again, and washed them in morning. These pink more squishy ones are perfect for me for forming, noise and for cleaning. 0:07 left elbow tendon hurting, pressing shows both are, but left more, but then bit better, good to keep an eye on that. Resumee Jun 2nd of Creatine monohydrate Apr 9th- 2x5g for more (slow) energy has had a small positive effect, but less than the LDN. Might be trying creatine malate next. Last seizure Jun 5th (2), 9 days since last. Last esophagus block May 7th: 7 months without. Carnitine Apr 14th-, EGCg Apr 13th-. Creatine Apr 9th- 2x5g, LDN May 20th- 3.5mg. Mar 21st-May 19th 3mg, Seizures slight, weekly & during TT from Mar 20th to Apr 2nd, then Apr 8th (3-4), Apr 22nd (2), May 2nd (1) 13th (1) 21st (1) May 27th (1) Jun 5th (2). Click for latest (May 13th) & next changes...
Latest: Seizures increased since Feb, and weekly since Mar 20th.
Reduced vit. C to 3x400mg, like Masterjohn recommends. Nux vomica D12 helping for nausea from music/talk, sleep and bladder not much. Also for sleep: Cocculus and acidum nitricum later. Supp costs ~400€.)
1) GI, pee, local pains (incl. jaw & bladder), weather, dry mouth and drinking well under control: So no details at the moment.
(2) Seizures and esp. esophagus blocks fairly under control - click for details. Last SEIZURES: 1-2x/m - Jun 5th (2) May 27th (1) 21st (1) 13th (1) & 2nd (1). Apr 22nd (2) & 8th (4), 2nd, Mar 28th, 20th & 2nd, Feb 19th & 14th & 3rd Jan 1st 2024. 2023: Dec 22nd & 2nd/3rd Nov 20th Nov 13th & 5th Oct (26th/27th Oct 18th/19th Sep 19th Aug 9th (vertigo day). July 17th. Last ESOPHAGUS BLOCKs May 7th. Oct 21st.)
Last focal seizures: Varying from 2-weekly (May-June, Oct-Dec, Feb-Apr: 11 / 5 / 12 / 18 / 8 / 5 / 6 / 14 / 10 / 11 / 8 / 6 / 9, so weekly mid-Feb and mid-Mar to mid-Apr, praps cos of creatine vs. GABA) to 4-weekly (before May, July-Sept, Jan). Increases from stress, histamine, and less GABA. Jun 5th (2) (from less GABA) May 27th (1) 21st (1 after TT from less GABA) & 13th (1: too little sleep) 2nd (1: after TT) Apr 22nd (2: after TT), 8th (4: errands, eating, TT, after meeting with kids on 7th) 2nd (1, TT) Mar 28th (1, TT) 20th (1, TT) 2nd (2) Feb 19th (1) Feb 14th (1) Feb 3rd (1) Jan 1st (3) Dec 22nd (?2, slight) Dec 2nd (1) & 3rd (1) Nov 20th (1) Nov 13th (1) 5th (1) Oct (26th-)27th (1) Oct 18th/19th (3). Sep 19th? (1). Aug 9th, vertigo day: (2). July 17th (2), 2 slight focal seizures about Dec 22nd? Dec 3rd (1) 13:00 during TT, after feeling a bit seizure-ish, and not able to win: GABA my main suspect, cos of less sleep breaks. Dec 2nd (1) after the dizziness of 15’ of concert or from too little GABA at night. Nov 20th (1) I think it was, after food fell off my spoon into a bowl… Nov 13th 20:30 slight cos of wind noise. Nov 5th very slightly seizure-ish at TT, then 20:50 (cos only 2x GABA at night, not compensated). Oct (26th-)27th 10:00 (seemingly seeing an ex-flat mate), seizure-ish 2x 26th. Oct 18th 17:50 (going on to busy street) & 20:15 (emotional music that could reach me). 19th: 11:00 table tennis. Sep 19th?? Aug 9th: 13:42 & 15:40 (after vertigo). Aug 1st: 4-5x seizure-ish. July 25th: seizure-ish 3-4x. July 17th: 18:30 19:55 after thunderstorm. July 7th seizure-ish 4x. Increase in May-June was stress, histamine, and less GABA: Jun 23rd: 11:30 12:15 14:00 15:06, 2 before, 2 after antihistamine, maybe from the confused night, taking sleep meds too late and more?? Jun 16th 20:05, June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: May 7th 2024. Oct 21st 2023. Sep 30th, (25th,) 16th, 11th. Aug 31st, 26th & 8th, July 23rd & 16th, May 31st, Apr 4th. Deleted further details on/from Dec 30th 2023, cos last block worth counting on Oct 21st. Mindfulness, care, stop eating whenever there’s the slightest esophagus pressure.
SELF-TREATMENT & SUPPS optimal, stable, but necessary, Carnitine Apr 14th-, Apr 13th EGCg, Apr 9th- creatine 2x5g (Mar 19th- 2g in the morning), LDN May 20th- 3.5mg. Mar 21st-May 19th 3mg, (Jan 16th: Less magnolia bark and pine bark cos of possible vertigo side effect. No ellagic acid (not convinced of use) or feverfew (serotonin and dizziness as possible side effect). Jan 16th: LDN 3mg. Jan 10th: ~29 supps + LDN (was 40) costs ~400€/m (was 350€/m) +20€/m cps. Last changes see before Aug 22nd.)
SELF-PHYSIO: Always OK, see before Aug 22nd what I now always do when needed. Jaw-joint end of Sept. Nov: salivating technique(s) for dry mouth:
Supps: Carnitine Apr 14th-, EGCg Apr 13th-. LDN May 20th 3.5mg (Mar 21st-May 19th). 3mg, Mar 19th- creatine monohydrate 2g before morning meal. If monohydrate doesn't work, then the malate form. Jan 18th: Reduced vit. C to 3x400mg like Masterjohn suggests. Jan 10th: 29 supps + LDN cost 400€/m (was 395€/m) +20€/m cps. Try creatine again when LDN is plateauing, if not the monohydrate then the malate form. 16th: no feverfew (reduces serotonin, possible dizziness), less magnolia bark and pine bark (cos of possible dizziness/vertigo). 10th: no ellagic acid (not convinced of use). Dec 22nd/23rd: stopping ginkgo caused hearing/tinnitus/balance problems for 15h. Apigenin for sleep seldom. Dec 19th/20th: DAO working for walnuts, but only 10% (on 13th) for baked beans. No B2 lately. Nattokinase Nov 4th- : 1x0.1g, from 15th 2x0.1g. Oct 16th: Silymarin 2x.5g now, LDN Oct 1st- 0.25mg, 9th- 1.25mg, 16th- 0.25mg, 20th 0.5mg, Nov 1st- (1+1)x0.5mg, 10th- 2x0.5 and 1x0.5mg, 17th- 2x0.5, 19th- 1x1.5mg, Dec 11th 1x2mg, 27th 2.25mg, 10th 2.5mg, 16th 3mg. Deleted details Dec 30th: Stopped eleuthero, cos of BP. NADH. Theanine 2x0.1g since about Sept. Last changes see before Aug 22nd. Probably not colostrum or ATP again. For details on the lists, with dosing batches by times and tubs see before Aug 22nd:
No ‘research’ today
Quality of life: 90%
Lessons in self-care:
- 19:51 tried screen curfew at 19:00, but still got caught up with pics of the day from day before yesterday till now 19:50, but praps just cos trying to catch up. So did a quick late programme: quick eat till 20:45, bit of guinea pig feeding, shop at 20:45, grass at 21:00 and 21:20 guinea pigs properly - easier cos wife is out this evening. Finished them at 22:15, then myself till 22:30, then outside on the balcony for a 10-15’ for fresh air. As wife only came home now, she opened my windows as always for me, only then, and that made me try airing at night, successfully.
Reasons to be cheerful:
a)-d) Plant, bird & animal life:
a) Plants: (Newest blossoms)
b) Birds:
(Every day cheer, song/calls/seen: Woodpigeons Robins
Blackbirds
Sparrows
(Nuthatches 0) Magpies
Dunnocks
Great&BlueTits
Jacks on the increase (from immigrated ones)
Chaffinch
(Chiffchaff in neighbourhood) Collared dove
Blackcap
Swifts 18x
Birds bathing 8x
) Latest / earliest robin song: …22:45 / ?4:00…
(Regular cheer, song/calls/seen: Great Woodpecker Raven(s) Crow(s) Song thrush)
9:20 swifts near and dunnocks loud as often in the mornings. First a jack, then 2 big black birds that seemed to be ravens. 2 blackbirds chasing each other. And saw a bigger white bird fly, which I guess was the great woodpecker.
- 11:32 Blaxie introduced me to her 2 littl’uns. She came to start bathing, one wanted to come to her, but she picked them away, flew off after shaking herself, and left them, they put their beak in the bath, and took a few minutes to test the water, maybe first time, and then were both merrily splashing away at the same time, then flew up and flurried themselves dry. One lighter, thrush-like spots far clearer, one darker, praps female and male. Darker one liked to do the high pitched pick-pick alarm call the first days, altho nothing really to be alarmed about, was foraging in the leaves on the veranda roof.
- 12:37 Great woodpecker here again. Dunnock in the background regularly.
- 12:51 blackcap. Daddy Blackie bathing in the same birdbath as one of his littl’uns just an hour ago.
- 12:56 robin bathing again, so at least 6 bird baths by now.
- 13:05 heard something that sounded like a sparrow baby, but directly after the dunnock started, so maybe it was him.
- 13:16 rhythmic knocking from the pot area I’m guessing is the great woodpecker, praps finding something in the lilac trunk.
- 13:27 again weird noises, praps a GreatTit pair, one a baby, robin near too.
- 13:29 Great woodpecker in full view, jack in cherry making big noise, maybe irritating him.
- 18:25 Song thrush on the way back from TT
- 18:50 Great woodpecker in background again. Never had them around that long that I know of.
- 18:55 Blackie in cherry, but then a 2nd one too, probably battling.
- 19:07 jack in cherry again, great woodpecker I can’t hear ‘picking’ anymore, but was knocking against wood, not sure if after the cherries or the cherry flies that put the maggots in.
- 22:40 the robin finale was a quick-quick-alarm call, only one in the street still singing a bit.
c) Animals: (guinea pig antics . Redbrown squirrel
)
Bats Bank voles
. Insects: bees, bugs
- 12:58 lots of flies flying at me, but now I think a real wasp, rather than a “wasp-looking fly”, like the marmalade fly.
- 22:42 when I came home from getting the guinea pigs grass I left it downstairs so they don’t smell it, but when I came into the room they started squeaking and all the time I was feeding them they were smelling my hands and looking for that yummmy food that I wasn’t giving them, don’t know if they smelt it from me or from the air. Very pleased when I put them back into the cage and inundated them with their fave, even tho the flowering grass isn’t as good as lush green – but I did find some of that too.
e) Human life: (TT n/a. Skip-Bo Wife
Art
Music listening
Nice talks
)
f) Environment: (Outdoors .) Rain 0.
g) Body: (“Theoretical” energy 30% ().)
Foggies: (Body (). Brain (
).) 12:35 Lost some hazelnut leaves I’d plucked for the guinea pigs, so had to get more. (Still haven’t found them one day later.)
Click for development/summaries and see profile...
More details before Aug 22nd.
Entry changes (June 19th 2023)
Biggest successes (June 18th 2023)
Summary of fibro 2020-2021, jabs 2022 and first half of 2023