2023-06-24 Saturday - energy still increased, but losing at TT (0:3), so my body co-ordination seems to still not be used to that energy, has to adapt. Increasing cold showers at night, maybe cos of the antihistamine or just hot weather. Strange needing to sleep an hour in the afternoon, but afterwards a head cleared of the antihistamine, praps that was the necessity.
added MIN-MAX tally, but probably more strain than help.
I can stop noting the antihistamine regularly. 
It seems I do better without. Just keeping that section for irregular use.
I cannot confirm a connection between airing and sinus headache, so I can also stop noting that.
As the whole 10mg antihistamine caused first 5h somnolence and later >12h of headache with only sometimes perhaps a little sinus burning it doesn’t seem as if the sinus headaches come from the antihistamine either. So back to histamine in food as a trigger?
I’m starting to enjoy and look forward to stopping screen time earlier, aiming for 20:00 now. 
Ache from stiffness (and is baseline 0 or more?) would be something to track now. Doesn’t really belong to the section Ache from Activities, so where do I put it 
To check how quickly my lips go white when pressed I can use a small mirror even in the garden.
What worked today?:
Antihistamine micro-dosing? 0. Screen time before sleep . Aired every sleep break at night: no sinus headache () - OK, that decides it, it wasn’t the airing, passiflora 2 not 3 , A3-supps .
This means I can stop noting all this here, except screen time.
How was I today?:
Feeling 90%-ish , energy today (), sleep Friday night , sleep Saturday night ()/(
), sting itch . Nausea 0(-10)% ()/(), fog 15% (). The Sunday morning Ache took 2h after sleep to improve, and seems.
Now working on… :
1) Earlier circadian rhythm for a) energy/sleep & b) PEM.
Meal times early ()(). Bed early / up early () . screen time → Effective sleep . “PEM” incl. sometimes after pooping, but not always () vs. “Ache without exertion” e.g. early morning? ().
1a) EXHAUSTIBILITY today: “82%+" - again never once reached my energy limit, but rested to watch the Mitochondria Summit a lot, every use of energy was high. If this continues I can start counting it as above 20%! Click for today's ENERGY profile. (Slow with "2h rest"). Aim now: Detailing & tracking my core symptom and Improving energy with 6am sunlight, air, 7pm reduced screen time, more effective sleep:
R rest: 100% exhaustion 10% of the time (2h),
VS very slow: 60% exhaustion 10% of the time (2h),
S slow: 40% exhaustion 30% of the time (5h),
M medium: 20% exhaustion 30% of the time (5h),
Q quick: 0-10% exhaustion 10% of the time (2h)
(pre-fibro: 0% exhaustion 100% of the time.)
SLEEP (click for details): 7h19, up 3x (20'), all deep. +55' nap at 4 = 8h14 ✅. Tongue burning from antihistamine now down to 10-20% (40% at 4). Ache 3 with stiffness 3. Mouth dry 30%. Sore throat 10-20%. Sting itch only occasionally 20%. Rest 0-10%. ➔ Feeling 80% well, Ache 2-3 of 7 ✅(❌), getting up: 80%/3 (❌). Nostrils 0-10% stuffy 100% of the night ✅. No sweating ✅. 3x air/, slight sinus headache 0-10% ✅, 1x FA/CS#1 before sleep, cos of evening sweating after slight exertion and tired 'feverishness' ✅, sting itch 0-10% ✅
Meal time ()(), screen time , tired ()
Nap at 15:45-16:40! 55’, maybe cos of the antihistamine, which is still causing the tongue burn 80%/0/0% p0 st2 sip fw2’ fl?’ deep/ air0 A4/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
nostril/s50/0-0/50% sinuses10% headache10% sore throat20% nausea0/10% stomach10% tongue40% stools0 loose% drymouth30% dryhands10% zombie10% itch 0%
rup0 A3 A4:0 teeth/ p0 HWB#0 Sleep 22:35- 3rd # is LBU
1:31 10’ 80%/2/5% p0 st3 sip fw6’ fl0’ deep/ (but a little difficulty at first) air/ A4/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#0
(nostril/s0/0% sinuses0% headache0% sore throat20% nausea0% stomach0% tongue20% stools0 loose% drymouth30% dryhands10% zombie10% itch20%
2:02 4’ 80%/2/5% p0 st3 sip fw2’ fl0’ doze deep/ air/ A5/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#2:0
nostril/s0/0% sinuses0% headache0% sore throat20% nausea0% stomach0% tongue20% stools0 loose% drymouth30% dryhands10% zombie10% itch10%
5:14 6’ 80%/2/5% p1 st1 sip fw2’ fl0’ deep/ air/ A6/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#2:0
nostril/s0/0% sinuses0% headache0% sore throat10% nausea0% stomach30% tongue10% stools0 loose% drymouth30% dryhands0% zombie0% itch0%
1x FA/CS#1 , before sleep.
-6:14 Ache of 3 comes with stiffness too!
6’ 80%/3/25% p1 st3 sip fw5’ fl0’ deep/ air/ A6/ plugs0 cream0 gel0 HWB#(0) Bedclothes: wet0% teeth0 FA/CS#2:0
nostril/s10/0% sinuses10% headache10% sore throat10% nausea0% stomach10% tongue15% stools0 loose% drymouth30% dryhands0% zombie0% itch0%
MINIMUM to MAXIMUM:
80%/2-3/5(-25)% nostril/s0-10% sinuses0-10% headache0-10% sore throat10-20% nausea0% stomach0-30% tongue10-20% stools0 loose% drymouth30% dryhands0-10% zombie0-10% itch 0-20%
Sum: 6h14+1h25-(10+4+6)20 = 7h39-20’ = 7h19, up 3x (20’), all deep. Tongue burning now down to 10-20%. Ache 3 with stiffness 3. Mouth dry 30%. Sore throat 10-20%. Sting itch only occasionally 20%. Rest 0-10%.
1b) ACTIVITIES ➔ ACHE = PEM (Post exertional malaise) + Stiff Ache: 80%/2 , TT 0:3 (moving 10%, talking incl. counting 10%) ➔ 80%/3 , gardening/moving ➔ 80%/2 , talking ➔ 80%/3 . White lips ?() ()
2) Effects of “intermittent antihistamine micro dosage” & leaving window closed at night on my histaminey MCAS symptoms.
Testing micro-dosed antihistamine on gnat bite itch, praps sleep, temperature and pee. All of these OK. 0/0.1/0.2mg as needed.
18th: 0.5mg cos of tick. Itch down an hour later, but 0mg the days before and after. 20th: 0. Slight dull headache, turning into a slight sinus one, after not airing at all, except before sleep: 21st: 0. Again slight headache, but wonky evening, so many triggers possible, or all. 22nd: 0. 23rd: 10mg: dull head for 4-5h, no headache - now I’ve got a feeling again how quickly and long the antihistamine works, cos I don’t usually take it in the daytime. Tongue starting to burn in the evening, up to 50% at bedtime, then increased to 70%, whilst I was histaminey awake at 2, so needed to cold shower, and then the headache coming up at 4/5, strong when getting up at 7 (70%), reduced at 8 (30%), but still remaining slightly till 13 on Saturday…
JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. energy down to (10-)15-20% decreasing to 8-12% by end of May from new symptoms, partly from CoV itself. Triggers: Foods (esp. soy, white beanst, yeast spread, >1/2 banana), grasses slightly, Click for developments....
JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Apr 4th: Found out that we’d got CoV from a person who hadn’t taken their’s seriously and hadn’t told us immediately that they had it: grrrrrrrr! Increasing GABA has stopped all bladder problems, but not yet all sinus burning. Apr 11th: CoV-cough and bladder seems to be recovering, T4-temperature/night sweats too, now appetite needs to recover weight… Awake at night 1h and tongue burning for >24h from banana and tuna. Apr 15th Histaminey sinus “cold” 21:00-24:00 after too much concentrated soy products. May 1st: strong histamine symptoms after 100g of washed white beans without DAO. But shows that the recent higher histamine symptoms after CoV have got better. May 16th: Soy yoghurt & yeast veg. spread without DAO. Try again with DAO! Effect: Wide awake at 4, needed extra vagal relaxation to continue sleep, woke up with sinuses and frontal headache for 20h, then also awake at 4/5 the morning of the 17th. Evening of 16th: 2 DAO, continuing that. May 28th: sneezing in the evening while being outside, looking up: grasses (usually only short / one day). May 29th: Only itchy nose, less in the countryside.
Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems. May 19th: Tried more yeast spread and some tofu with DAO before, but still got a strongly burning tongue, my sinus burning from talking too much didn’t get more. May 25th: Sinus headache in the morning, most probably cos of a whole banana in the evening without DAO before.
3) New 2023: Weight & Appetite Loss / Thirst / Night sweats
a) Weighing irregularly if I’m sustainably up from 74.2kg. I’m not. (). But stable .
b) Meal appetite (mood?): 1st: 110% 2nd: 110% 3rd: 100%
c) Thirst better , dry mouth at night .
d) Night sweats OK. , but still…:
4) Docs: Asking oncologists about cancer/autoimmune (as GP & wife recommend, altho I think #3 was T4 and CoV, but also something unknown autoimmune).
Last DOC update June 24th/25th: The new filling is better: nothing getting stuck any more, easy to get between the teeth. June 23rd: New filling at dentist went well, no anaesthetic necessary, just druggy for 4-5 hours from the antihistamine, which may have protected. June 13th: Gum inflammation down (to 20% from December), keeping tooth, but renewing filling on the 23rd. Waiting for onco report, start asking for "2nd" opinion around 26th. Click for details...
Click for details: Update June 24th/25th: The new filling is better: nothing getting stuck any more, easy to get between the teeth. June 23rd: New filling at dentist went well, no anaesthetic necessary, just druggy for 4-5 hours from the antihistamine, which may have protected. June 13th: Gum inflammation down (to 20% from December), so keeping tooth, but renewing filling on the 23rd. May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. May 25th I went to get them, and asked whether this means I don't have cancer, I was told a report will be coming 'soon'. May 24th: onco doc is giving me my reports back without an appt - Apr 24th: Weird, interesting onco appointment, further appt. by next Tuesday at the very latest. Apr 20th: Bloods OK, except PSA: prostate too high, all the more reason to get the cancer check starting Monday 24th. Apr 9th: Night sweats have inside of 2 nights switched over to the opposite extreme: cold, needing full winter bedstuff & sore throat. Apr 6th: My gyn(!): nothing on the sono, don't get it taken out, praps a mammography, keep the oncology-appt. on 24th. Apr 5th: wife's gyn says get a mamilla sono. Apr 3rd: surgeon cos of left mamilla swelling says wait 5 weeks, Mar 30th: lung X-ray shows nothing to explain my cough, Mar 29th GP says possibly B-symptoms. Mar 9th: Tea tree oil salve since takes the brunt off the lip hurt. Early March: Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms. 3% of a T4 for thyroid Feb 24th till Mar 23rd: more energy, but lost appetite and weight. Feb-bloods: Ω3 needs increasing, much too low.
GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, helpful, but never quite gone.
3% of T4 Feb 23rd-Mar22nd: Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.
5) Under control, attention necessary /():
1) Symptoms well under control: GI (via elimination), pee (via GABA) - slight pee pain of p1 fairly often the last week, 2-3x today, which with the seizures means serotonin is down and i need to keep GABA up: (✅), LOCAL PAINS (exercises, back: via using wall/door for support), Details...
except GI: stools loose0% , appetite better (), pee pain: 0xp1-2 , lower back unrest
2) Symptoms fairly under control - click for details on Weather: SUN - nauseating10% ✅/❌, unwell10%? ✅/❌, last SEIZURES Jun 23rd 4x, Jun 16th, Jun 6th 2x, May 25th 17:40 & 21:00, May 14th/13th, Apr 16th/15th, last ESOPHAGUS BLOCKS: May 31st, before that Apr 4th (probably more often). JAW pain from tooth problems: May 10th till broken filling was taken out May 22nd.
Weather: Indoors Outdoors /. Outdoors almost all day now, so no need for daylight lamp, if the sun becomes too bright and warm I do something in the cellar or the shade, making myself at home there.
Last focal seizures: Jun 23rd: 11:30 12:15 14:00 15:06, 2 before, 2 after antihistamine, maybe from the confused night, taking sleep meds too late and more?? Jun 16th 20:05, June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Mindfulness to be extremely careful and stop eating, spread supps & meal (length up to 2h), whenever there’s the slightest pressure. (June 6th narrowly avoided.) May 31st, argument made me forget to concentrate on a small carrot. Apr 4th: Carrot, got it out quick. Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on. May 18th (and about a week now, so let’s say from May 10th: 3 tooth problems, like often it seems from food stuck between teeth which I can’t get out. Trying sucking it out with liquid, either almond milk or calendula essence, but it’s stubborn as heck. Immediately improved when a broken filling was taken out May 22nd. June 6th: I think I need to get both teeth done, cos they’re causing a lot of problems that I can’t prevent any more.
Treatments under control: SELF-TREATMENT & SUPPS optimal & stable, but necessary - June 15th/16th: 42 supps, costs 470€/m +20€/m cps. Creatine?
SELF-PHYSIO (click for details): OK. Wrists: more (✅), jaw-joint: to do (❌). Air + light + movement all day. ✅ Cold showering every day ✅.
white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 15th/16th: 42 supps, costs 470€/m +20€/m cps. Schedule TODAY: OK. Creatine? Colostrum again?? ATP?? Click for details on the lists, with dosing batches by times and tubs:
69€/5000 capsules = 0,0138€/cps, x49/d atm = 0,68/d = 20€/m.
ZERO now (no EGCg or pine/OPC atm): Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).
REGULAR as of Jun 16th (42 supps): (R-)ALA .2g, aloe vera juice 0ml/d, apigenin 1x50mg, vit. B2 3x1x600mg, vit. B3/Nia (2+2+1)x0.6=3.0g, vit. B5/Panto: 3x1x.5g vit. B12 (methyl-C) 0x5mg/4m s.c., BUT B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 3x2x.5g, L-carnitine (Cr) (3+3+2)x0.6g, copper (Cu) 0x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 0x1x(50%, incl. L-theanine?).5g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 2x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4-8x0.3g+2x.6g=2.4-3.6g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 1x0.6g, glutathione (gltt) 4x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 0x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 3x2x50g, monkfruit 0.1g, myo-inositol 1x2x0.5g/1!d, olive leaf extract (oli) 2x1x.75, Ω3 1x5mg, passiflora (Pf) 3x1x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 0x2x.5g, PQQ 1x20mg, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x1x.5g, resveratrol (Rs) (50%) 2x1x.4g, rhodiola (Ro) 2x1x.35g, rutin (ru): 1x522. SAM-e (Sa) 1x2x.1g, Selenium 0x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: (2+2+1)x0.6=3.0g (as much as B3). Plus rupatadine/Rupafin in micro-amount (0.1-0.3mg) as often as needed since jab#3 Nov. No longer practitioner’s recommendations, cos lost appetite ((#1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.))
What-when-details: Updated Jun 16th.
“16:00” preparing pills
“17:30” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” 2 myo-inositol + teeth
“18:30” A2=12+1 1xvB2#1 1xvB3 vB5#1 2xvC#1, 2Cr#1, PF#2, 0Cu, .3gGABA#1 1xTMG#1. Meal: 1PQQ, 5ml Ω3, CoQ10 (oil) &! 0 Se & Hon#1. monkfruit.
Meal 20: ’ +0xylitol. Back exercises. 0Soak seeds. 0aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” 0chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1% Rupafin or A2
“2:00” A4 .3mg GABA + teeth
“4:00” +0.25 GABA etc.
B=11/ ’ in sun/lamp “07:00” R-ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +1-2The.
Back exercises
0 Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=20 with meal: 1xB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 .6GABA#4+, gink#1, Oli#1 (pine bark#1) 2xTMG#2 2xEleu 2threo. PEA Rutin = 20. (vit.D3 1/wk)
0 xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 2xvB3#3 vB5#3 2xvC#3 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, 2xTMG#3
0 xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:
The day's supp-compartments (8', plus 10' making capsules), Jun 16th
Pf: A1+A2+A3, vB2: 1C,1D, 1A. vB3: 2C,2D.1A, vB5: C,DA. vC:2C+2D+2A 8Cr: 3C+3D+2A, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: C,D,a2,a3,a4, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. (pine: C,D.) Qc: B.E.A1.A3. Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 6MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: 0Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 0x1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, Ru, 2 Sa, Sily, 2Th, C: PEA, DAO before risky/all meals. monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jun 16th: correct?
A1=7+1 Pf#1 Qc1#1, Lut, 2 MgThreo + 2myo-inositol + (DAO?)
A2=12 1vB2#1 1xvB3, vB5#1, 2xvC#1, 2xCr#1, 0Cu, Pf#2, Ga#1:0.3g, Hon#1, Q10, 0Se, 1TMG#1 (?Rup). = 12?
+Ω3/PQQ/0aloe +monkfruit +apigenin 10(+4) =14.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, 0EGCg, Fev/MSM#1, Qc#3, Ro#1, Rs#2, 2xSa, 1-2Th, Sily (DAO?) = 10-11.
C=20 1vB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 Ga#4 Gi#2 Ol#1 0Pin#1 2TMG#2 2xEleu 2xMgThreo PEA Rut = 20.
after meal: 2xGlutt.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=13 vB2#3 "2"vB3#3 vB5#3 3xCr#3 Ga#5 Gi#3 Ol#2 0Pin#2 2TMG#3 Fev/MSM#2
after meal: 2xGlutt.
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3 = 5
B12 4-monthly, D3 Saturdays.
‘Research’ today:
Mitochondria summit day #4 - listened to or skimmed thru most.
Frontiero: Symptoms Of Leaky Gut That Cause Low Energy = joints, acne, headache, anxiety, moodiness, fatigue, autoimmune, fog. food sensitivities Toxins should be excreted from the gut, not the skin. Bacterial overgrowth, SIBO.
Chestnut: The Key = It’s mainly a wrong lifestyle not a „defect“ that causes it(? - I didn’t ‘get’ this talk).
Brand: Proven Methods To Recover Your Energy Permanently = He was talking about grounding, early sun, and reducing blue night - in 2012. Air: microtoxins/pollutants destroy ATP. → Like an old laptop you have to keep plugging in. Looks for bugs like H. pylori.
McCann: Environmental Toxicants And Mitochondria Damage = Better than the bucket image for toxins → is that of a sink, with small drain (detox), if it’s too small it’ll overflow. Butter isn’t health food. Organic is better, but not “good”. Teflon: PPCs, esp. scratches.
Prall: Melatonin (high dose, 300mg!) as Antioxidant = No upper limit to melatonin found. Zombifies less in high dose than low. Fasting intermittent or a few days improves gut flora, mitochondria, melatonin.
Jacobi: Explore Gut-Related Causes Of Fatigue: Biphasic: low-FODMAP.
Hawrelak: The Gut-Mitochondria Connection = “Nurture you cells like loved ones or a pet.” “Eat mostly plants, unprocessed, whole foods that contain a lot of diversity in fibre types and colours: for polyphenols.”
Vaszily: Daily Source Of Toxins = Trauma & pesticides etc.: “Deal with your trauma.” And use organic.
Seneff: The Harmful Combination Of Deuterium And Glyphosate = natural deuterium alone is OK to handle, but glyphosate makes it difficult.
Plus a 1h30 video about holistic dentistry on thegrownetwork by Jörgensen:
- Vitamin D + Vitamin K needed for all the minerals.
- IOAMT website: smart removal protocol for mercury.
- Root canal means tooth is dead or dying. It works OK, but it’s impossible to do it perfectly. Dead nerve tissue, bugs. Hard work. Quite some failed root canals. Squishing infection into the blood stream. Unable to seal or fill it completely. Bacteria will grow, create new pocket of infection that you don’t feel. CT scan necessary, you’re not able to see everything with an X-ray.
She removes root canal teeth every day. They are like leaving your car light on in the night - slowly drain energy. Dental specific CT scans. Cone beam CT scan. Like taking off a toe if gangrene.
German translation: digitale Volumentomographie - First try to keep the tooth alive at all costs, e.g. ozone to sterilize the teeth.
- Lose bottom tooth, the top tooth continues to move down, to find something to hit against. The teeth behind it will lean into the hole. Tooth meridian, energetic connection. Missing a tooth, you’re losing a charge.
- A bridge connects, but asks a lot of the other teeth holding it. In 10 years you’ll lose one or both teeth holding it, cos of strain and then.
- Partial denture is the same, holds the teeth where they should, but doesn’t replace it.
- Dental implant - controversial - titanium traditional, zirconia newer. But Titanium Dioxide „titanic“ - is in many things, but exposed to a lot. Hips, knees, shoulders, higher rate of failure cos of the exposure. The wavelengths we’re exposed to pass thru them and heat them up, and that’s melting away the bone around them.
- Recommends replacing, but with ceramic or zirconia implant.
- Jaw bone dissolves if there’s nothing in there. Changes the way the face looks, breath, air.
- Get absess tooth pulled? Yes, if ozone etc. doesn’t help.
- Antibiotics: herbs instead. Long term. Pre-load yourself, 10-18 days, rather than hours. Noticem homeopathic antibiotic from Germany. Nano-silver, hydrogen peroxide before as a rinse, but not after, only before, cos it stops blood clots. PRF Patient rich fibrin - thick part of the blood, with growth factors and stem cells.
- Dentures only give 20% of chewing efficiency back. Covers taste buds - less taste. Causes gagging. Bone dissolves. So new dentures needed. Denture glue with high levels of zinc ruining gut. Don’t!
- Implants & difficult teeth change things in the whole body: Chewing on the other side changes jaw, head, neck, spine, need to reposture, only then rebuild: Finding the „muscle happy place“, position the muscles properly, then put in the tooth accordingly. Some can get out of their wheelchairs again.
- Receding gums. Find the cause, e.g. infection. Otherwise you might need a gum graft every 5 years.
Quality of life
Lessons in self-care: Listening to all these vids all day and making notes is pretty strenuous, I’ll be glad when it’s thru, but might be worth it for fundamental new ideas/reminders.
Reasons to be cheerful: Loads. Energy still up. Good that the new filling is doing its job.
Simplified: Loads.
Foggies: Nope, fairly clear head.
Development
Click for links to "entry changes" (after June 19th 2023), "biggest successes" (after June 18th 2023), "summary" (on June 14th 2023), jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting
Entry changes (after June 19th 2023)
Biggest successes (after June 18th 2023)
Summary of fibro 2020-2021, jabs 2022 and first half of 2023
- 8 weeks after jab#3: stabilized
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My food 2023.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries
- Research ToDo: supps webinar on Dec 2nd, fibro webinar transcripts, the MCAS summit, read