2023-07-25 Tuesday - from 17:00 on histamine energy, seizure-ish, tongue burning → GABA sublingually helped the seizure-ishness immediately. But was this energy also the increase +50% in eleuthero? Added 600mg GABA after 1st meal. Before the 3h sleep stint I only took one gulp for the GABA dose, instead of as usual several sips.
What … worked / went wrong … today?:
Sleep no more than 8h, early sun, air all day, screen curfew at 8.
(Not hot till about Aug 4th, so no insect bites.)
Adjusting the supps seemed to improve things. I doubt it’s the decrease in quercetin, but maybe the increase in eleuthero, and/or the decrease in theanine, all 3 first thing in the mornings.
How was I today?:
After and apart from table tennis I was surprisingly OK-ish for the rest of the day, managed an hour meeting with a colleague that came round, in the evening I managed to cycle to a shop pretty quickly over a hill and back. My intuition thought it was histamine.
Feeling 85%-ish (), energy today (), sleep Monday night (), sleep Tuesday night , nausea 0(-10)% (), fog 10% ().
Today working mainly on … changed supp doses, table tennis, sleep
(it was EGCg, not methylene blue that came today, maybe tomorrow),
1) Early circadian rhythm for a) energy/sleep & b) Ache
7’ workout? no, but table tennis 2:2
1st meal a bit later, 2nd & 3rd early (slight intermittent fasting): (),
whilst keeping food amount up ()/(
)()/()()/(). IF = 13/11 (eating from ~9:30 to ~20:00)
Bed early / up early , screen time down () → Effective sleep .
“PEM” vs. “Ache without exertion” = post postural Ache , OK once I get moving.
6-8 games most days since June 20th, often winning (but hardly talking, not counting/picking up balls), break of two weeks, July 22nd: 3:1, July 23rd: 0:1 → 3:1. July 24th: 0:1 → 3:1. , July 25th 2:2, but maybe cos one side worse than the other. But I was losing energy at the end. - A few hours later better.
1a) EXHAUSTIBILITY today: “82%-". Energy up from 25th, down from June 30th, after great increase starting 20th by making my rhythm circadian, more natural, earlier (with the consequence of re-focusing & pulling forward these blog entries). Click for today's ENERGY profile/envelope (= moderate, with "3h rest").
R rest: 100% exhaustion 20% of the time (3h),
VS very slow: 60% exhaustion 20% of the time (3h),
S slow: 40% exhaustion 30% of the time (5h),
M medium: 20% exhaustion 30% of the time (5h),
Q quick: 0-10% exhaustion 0% of the time (0h)
(pre-fibro: 0% exhaustion 100% of the time.)
SLEEP (click for details): 8h07, up 3x (45'), all deep. Before sleep 60%/4, so didn't even feel like a FCS. 80%/1-2/5% drymouth30-40% sore throat10-15% (airing 1.5h did NOT increase it, altho it's got pretty cold) tongue10-15% nausea0(-10)% sinuses0-30% headache0-20% zombie0-20% ✅, everything else OK ➔ Feeling 80-70% well, Ache 2-4-2 of 7 ✅/❌/✅, getting up: 70%/4-2 ✅. 1x FCS after sleep ✅. Was the 3h length of the last stint and waking up with a sinus headache praps both caused by drinking less before it (1 gulp instead of several sips for the night GABA)? And the sinus headache improved from drinking for the B-supps and/or the cold shower?
3rd meal time , screen time (), tired . GABA A2/+A3/, plus 2 small (100mg?) additional sublingual doses, and +600mg after first meal.
A3 A4:0 teeth0 p0 FA/CS#0 HWB#0 Sleep 21:50- 3rd # is LBU
0:10? 35’ 6 80%/1/5% p0 st2 sip fw2’ fl0’ deep/ air/ A4/
drymouth30% sore throat10% tongue10%
1:55 5’ 80%/2/5% p0 st2 sip fw2’ fl0’ deep/ air//- A5/
drymouth30% sore throat10% tongue10%
3:35 5’ 80%/2/5% p0 st5 1gulp-not-sip fw2’ fl0’ deep/ air-// A6/ (1 gulp)
drymouth40% sore throat10% (despite airing 1.5h) tongue25% nostrils5/0% zombie20%
-6:42 70%/4-2/5% p0 st4-2 sip deep/ air/ B/
drymouth40% sore throat15% tongue15% headache20% nausea10% sinuses30% SINUS HEADACHE - altho or because my last sleep stint was 3h? → FCS#1, praps +1 GABA after 30’? Was that length from gulping the A6 instead of sipping? And increasing the dry mouth of course… And was it then the dryness causing the slight sinus headache with less nausea? Decreased after B supps with lots of almond milk and then cold shower, so I can’t be sure which helped, I could have only seen if I’d not cold showered after all - oh well, next time.
1x FCS
Sum: 6h42+2h10-(35+5+5=)45’ = 8h52-45’ = 8h07, up 3x (45’), all deep. Before sleep 60%/4, so didn’t even feel like a FCS. 80%/1-2/5% drymouth30-40% sore throat10-15% (airing 1.5h did NOT increase it, altho it’s got pretty cold) tongue10-15% nausea0(-10)% sinuses0-30% headache0-20% zombie0-20%. Was the 3h length of the last stint and waking up with a sinus headache praps both caused by drinking less before it (1 gulp instead of several sips for the night GABA)? And the sinus headache improved from drinking for the B-supps and/or the cold shower?
1b) ACTIVITIES ➔ ACHE = PEM (Post exertional malaise): TT 2:2 (moving 20%, talking 10%, counting 0%) ➔ 80%/3 , gardening/moving ➔ 80%/2 , talking 1h ➔ 80%/3 . White lips50% ()
1c) REST/STIFFNESS ➔ ACHE At night st2-5 → 80%/1-2 . Getting up - for how long?: st4-2 → 80%/2-3 , later postpostural .
TIREDNESS ➔ ACHE from 21:00 ON. 60%/4 . Maybe the Ache at night is also tiredness ache, not just postpostural. If that gets better from being up a bit it could still be both. Most important is to not succumb to that but just go back to bed quickly, get it all done with.
The STIFFNESS quickly comes up when not moving.
2) Histamine/MCAS symptoms - Evening energy seizure-ish with a bit more tongue burning.
Nauseous sinus burning headache: A bit getting up (), but quickly resolved after B-supps, drinking & fast cold shower.
Tongue burning: Yep, a bit , from histamine I guess .
Excitement - calmed down, now it’s just a bit of emotional exhaustion mixing in with trying to use the improved energy.
JAB#3 (on Nov 7th) causing MCAS / histamine problems, esp. ENERGY DOWN to (10-)15-20% decreasing to 8-12% by end of May from the new symptoms, partly from CoV itself, energy increased June 20th to 30th (>20%), and usually still quite higher after (16-20%), further symptoms down too. Triggers: Foods (esp. soy, white beans, yeast spread, >1/2 banana), grasses slightly, Click for developments....
JAB#3 (on Nov 7th) → MCAS / histamine since end of Dec: 15-20% energy for under 45’, then white lips & pale face. But if I keep strain down to ‘half speed’ (70%) I can push on thru for hours - with a few breaks and lots of task-switching. Not that much specifically histaminey problems since end of Dec, occasionally sinuses and nausea, no more ill ache. Usually white lips & face 30%, and some sliding instead of walking indoors 10%, bit more cold intolerance 30% (long johns 24/7, 2 thick duvets at night). From Jan on, bit warmer (5-12° C), I’ve swapped long johns for a 2nd pair of pyjama trousers at night and when I’m pretty active at daytime sometimes no long johns, but when out slow cycling/walking. And don’t need hot water bottles any more, whether I can manage a cold shower (usually) or not.
Development summarized: Down: Nov 17th - Dec 1st, worst 17th-18th, best 20th & 29th. Up: Dec 2nd-6th, Down 7th-8th, Up: 9th-14th, best 13th-14th: Winning easily 4:0, and slow energy for 4h! Down: 15th-21st 7 days, Up 22nd to 24th winning roughly 3:1, Unsure: 25th-31st: TT 2:2 or no play possible: 25th 2:2(?), (26th 0), 27th: 2:2, (28th 0 - ordered supps, not cellar), Down: 1st-2nd, 4th. Up: 3rd, 5th. Both: 6th-11th - sinuses, tongue, lips, runny, DAO helping. Cold: 12th. 13th: GI: HP supps? 14th: B3-Flushing up!? 15th: Runny nose, 16th-21st & 25th-26th…: Tongue off and on. 23rd-25th: Sore buttock (& leg) muscles like after the jabs since 23rd. 26th: Cold, pain & fatigue, energy from 18% to 10% since 19th. 27th: Bad. 28th: Bad to better. 29th: OK, considering. 30th: Foods slightly histamine-y. 31st: Still no appetite. From Feb 3rd on: 10% energy. Cold tolerance good, just not my fingertips. 8th: Bit of tongue after red beans, but OK. Feb 12th 6:00: Stronger histamine-y symptoms and stomach pang. Feb 15th: strong headache evening and night probably from red beans without DAO, praps also the sinus burning. Feb 18th: More energy for the first time. Very red lips, looking inflamed, go white when I press them together. From Feb 19th on: back down to 10% energy, everything else fairly OK, incl. at night, incl. cold tolerance, incl. fingertips, but lips’d be white if they weren’t chapped and inflamed. Feb 24th: Energy up to 14% due to specks of T4. Feb 26th: sinuses upon waking up 9:20… Energy up to 20% from T4. Mar 10th evening: Virus Ache of 5-7, underlying energy seems unchanged 20%. Mar 12th: all Ache und pains decreasing, urge better until I move, but no appetite, nauseous when I do something slightly strenuous, and dry coughing like mad a lot of the time. Mar 13th: Histaminey burnt tongue and feverishness after 1h intense ‘work’ phone call. Mar 16th: Still some histamine rests, but energy vs. histamine like before CoV, praps less stiffness, but less appetite. Mar 23rd still seemingly in the midst of a re-visit of the "CoV symptoms. Mar 24th still severest exhaustion with feverish ache despite energy, appetite increasing, bladder a bit better, cough not sure. Apr 4th: Found out that we’d got CoV from a person who hadn’t taken theirs seriously and hadn’t told us immediately that they had it: grrrrrrrr! Increasing GABA has stopped all bladder problems, but not yet all sinus burning. Apr 11th: CoV-cough and bladder seems to be recovering, T4-temperature/night sweats too, now appetite needs to recover weight… Awake at night 1h and tongue burning for >24h from banana and tuna. Apr 15th Histaminey sinus “cold” 21:00-24:00 after too much concentrated soy products. May 1st: strong histamine symptoms after 100g of washed white beans without DAO. But shows that the recent higher histamine symptoms after CoV have got better. May 16th: Soy yoghurt & yeast veg. spread without DAO. Try again with DAO! Effect: Wide awake at 4, needed extra vagal relaxation to continue sleep, woke up with sinuses and frontal headache for 20h, then also awake at 4/5 the morning of the 17th. Evening of 16th: 2 DAO, continuing that. May 28th: sneezing in the evening while being outside, looking up: grasses (usually only short / one day). May 29th: Only itchy nose, less in the countryside. and at the end: People stress end of May for a few weeks. Energy up from June 20th.
Treatments: Antihistamine, and extra GABA from Nov 29th. Stopping the antihistamine at the turn of the year quickly caused sleep problems. May 19th: Tried more yeast spread and some tofu with DAO before, but still got a strongly burning tongue, my sinus burning from talking too much didn’t get more. May 25th: Sinus headache in the morning, most probably cos of a whole banana in the evening without DAO before. Stopped antihistamine I think in April, cos of zombification, dry mouth and I think more, and sleep still good from everything else. Once for dentist June 23rd wouldn’t have been necessary.
3) Docs:
Last DOC update July 20th (added 25th): Got my onco labs at last: only eosinophilia visible to me (put the research on the 25th), GP has no idea, which warrants getting a "2nd" opinion, in absence of a 1st. July 13th: Unsuccessfully asked for my onco lab results. June 24th/25th: Teeth problems resolved for the time being. Waiting for onco report, “2nd” opinion or not? (“B symptoms” = night sweats, appetite, weight starting Feb/March resolved in June.) Click for details…
Click for details: Update June 24th/25th: The new filling is better: nothing getting stuck any more, easy to get between the teeth. June 23rd: New filling at dentist went well, no anaesthetic necessary, just druggy for 4-5 hours from the antihistamine, which may have protected. June 13th: Gum inflammation down (to 20% from December), so keeping tooth, but renewing filling on the 23rd. May 26th: Asked my GP what to do, we agree on waiting a bit, but going to a different onco doc. May 25th I went to get them, and asked whether this means I don't have cancer, I was told a report will be coming 'soon'. May 24th: onco doc is giving me my reports back without an appt - Apr 24th: Weird, interesting onco appointment, further appt. by next Tuesday at the very latest. Apr 20th: Bloods OK, except PSA: prostate too high, all the more reason to get the cancer check starting Monday 24th. Apr 9th: Night sweats have inside of 2 nights switched over to the opposite extreme: cold, needing full winter bedstuff & sore throat. Apr 6th: My gyn(!): nothing on the sono, don't get it taken out, praps a mammography, keep the oncology-appt. on 24th. Apr 5th: wife's gyn says get a mamilla sono. Apr 3rd: surgeon cos of left mamilla swelling says wait 5 weeks, Mar 30th: lung X-ray shows nothing to explain my cough, Mar 29th GP says possibly B-symptoms. Mar 9th: Tea tree oil salve since takes the brunt off the lip hurt. Early March: Antihistamine back up to 10mg to curb T4-insomnia & histaminey symptoms. 3% of a T4 for thyroid Feb 24th till Mar 23rd: more energy, but lost appetite and weight. Feb-bloods: Ω3 needs increasing, much too low.
GP’s antifungal cream for my lips Feb 28th, then Mar 1st tea tree oil cream, helpful, but never quite gone.
3% of T4 Feb 23rd-Mar22nd: Day #4 bit more than the days before: Slower energy, histamine-y sinuses and frontal headache. Decreasing improved all that again.
Bloods Feb 7th: Most (like WBC, B2, phosphate and protein) are better, but still keeping those going, biotin and manganese too high.
4) Under control, attention necessary /():
Abdominal issues now OK again.
My wife says my hands are dry, so when I write/think 0% (e.g. at night) that maybe should read I dunno 50%? And 50% is 100%. Tell-tale to play cards and having to deal 4x as slow, cos my hands are too dry to grip the cards…
Annoyances
Neck almost OK 25th/26th.
Tea tree oil on onychia and fungus on my right foot. Improvement not as quick as usual, but slowly getting there, all 4 places are improved, and I’m able to use tea tree oil at least once a day without soothing it with calendula essence in between.
Beau’s lines on thumbnails: Reduce washing ( - drinking/peeing/doing “too” much), olive oil soap , moisturize . 7/8mm healthier thumbnail now.
Slight gum inflammation from stuck food (): free .
1) Symptoms well under control: GI (via elimination), pee (via GABA: ENOUGH? YES, ADDED! - but maybe a bit too much, gotta go easy again ✅), LOCAL PAINS (exercises, back: via using wall/door for support) ✅. Details...
except GI: stools loose0% , appetite , pee pain: 2p1-2 , lower back unrest
2) Symptoms fairly under control - click for details on Weather: SUN / WIND ✅ (alternating, so layering), THIRST (✅), dry mouth (day and) at night ❌. Last SEIZURES July 25th: seizure-ish 3-4x, so gotta keep GABA up. July 17th: 18:30 19:55 after thunderstorm. July 7th seizure-ish 4x... Jun 23rd 4x, Jun 16th, Jun 6th 2x ❌, May 25th 17:40 & 21:00, May 14th/13th, Apr 16th/15th, last ESOPHAGUS BLOCKS: July 23rd & 16th, May 31st (all 3 cos distracted), before that Apr 4th ✅. JAW solved for the time being since June 23rd. ✅
Weather: Outdoors almost all day now, for energy/sleep from light and air - not too much pure sun, that’s all, but getting better used to it.
Dry mouth (day and) at night has always been a problem, a stronger added real thirst making me drink a fourth litre of almond milk a day came up in April. Stopping the antihistamine completely has praps helped stop it become painfully sticky at night, so I don’t use the gel much any more.
Last focal seizures: Last SEIZURES July 25th: seizure-ish 3-4x. July 17th: 18:30 19:55 after thunderstorm. July 7th seizur-ish 4x. Jun 23rd: 11:30 12:15 14:00 15:06, 2 before, 2 after antihistamine, maybe from the confused night, taking sleep meds too late and more?? Jun 16th 20:05, June 6th 13:45 & 14:35. May 25th 17:40 & 21:00, maybe from higher histamine and not enough GABA lately, May 14th 9:00 and May 13th 20:00 from stress I think, but I have also reduced the night time GABA praps too much. Apr 16th 13:25, Apr 15th 22:00 (GABA too late plus cold type symptoms = histamine), Mar 31st 19:00 (too little GABA, too strenuous meeting), Jan 15th 10:40 (from a pee urge, only 2nd “wave”). Jan 14th 23:58 (no trigger, praps missing out on .6g GABA Friday). Jan 5th (after being scolded for being hyper). Dec 11th: 1x. Nov 21st: 2x.
Last esophagus blocks: Generally, mindfulness to be extremely careful and stop eating, spread supps & meal (length up to 2h), whenever there’s the slightest pressure. July 23rd cos distracted by the Kami stress. July 16th I was concentrating on testing if hazelnuts increase my nicotinic acid flush with my 3rd meal, and disregarded a slight throat pressure, which went totally wrong, was the last straw for an esophagus block, so had to get it out, lots came out, incl. supps, and needed to wait quite a bit afterwards. (June 6th narrowly avoided.) May 31st, argument made me forget to concentrate on a small carrot. Apr 4th: Carrot, got it out quick. Mar 26th just the supps. Mar 23rd: Tiny bit of parsnip I think it was, had to get it out, had no patience to massage longer than 5-6’. Mar 13th (roughly) same as: Feb 26th: midday: block not waiting long enough with muesli after supps. Feb 20th eve: block from I think carrots resolved with massager. Feb 5th: From C-supps. Jan 19th: Sometimes do use massager a while to make sure. Jan 17th: I can take my B supps and then go to bed again atm. Jan 8th: Block after evening supps, maybe from twisting. Jan 7th: Testing if twisting before, while & after pills & food increases esophagus blocks Jan 6th: Slight blocks. Jan 5th: Medium block in evening. About 5x small blocks from pills around end of the year. Dec (20th, 15th) 11th (9th,) 1st, Nov 30th 2x, 29th 2x, (28th,) 24th, 22nd, 20th. Powder blocks in funnel if it’s too much in one go…
Jaw: Hardly & seldom pain since Nov. A bit more in Jan. Jan 6th: Slightly psychosomatic from memory of a painful time. Jan 10th: A bit after tooth cleaning. After: regularly a little bit, 1-2x/d. Better since improving tooth care again and giving that side of the jaw a rest from chewing for a few days from Feb on. May 18th (and about a week now, so let’s say from May 10th: 3 tooth problems, like often it seems from food stuck between teeth which I can’t get out. Trying sucking it out with liquid, either almond milk or calendula essence, but it’s stubborn as heck. Immediately improved when a broken filling was taken out May 22nd. June 6th: I think I need to get both teeth done, cos they’re causing a lot of problems that I can’t prevent any more… - June 23rd: OK, the fillings were enough, solved for the time being
Treatments under control: SELF-TREATMENT & SUPPS optimal & stable, but necessary - June 15th/16th: 42 supps, costs 470€/m +20€/m cps. July 25th: Increased eleuthero, decreased theanine and quercetin, added EGCG, all 4 in the B-supps. Creatine? Next: Methylene blue! LDN!
SELF-PHYSIO (click for details): OK. Wrists: more (✅), jaw-joint: to do (❌). Air + light + movement all day. ✅ Cold showering every day ✅.
white_check_mark: airing 5x2’, cold shower 1x(10’), cream/oil fc/ey/hd/ft x1’, teeth x2’, HWB 0x3’, breath exercises 5x1’, Y. Nidra 0’, massage gun 0x3’, daylight lamp/sun 6x5’, plantar/calf stretch x1’, acupressure 0x1’, palpate 0’, belly 3’, back 10’, !!aloe vera 0x1’, twist-stretch x1’, yoga/stretching x1’, hang x1’. wart x1.
Combine: next?
hunchback-pillow 0’. neck 1+ x1’, RR: 0, neck 2 0x1’, workout 7’, horse stance 1’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps June 15th/16th: 42 supps, costs 470€/m +20€/m cps. Schedule TODAY: OK? Creatine? Colostrum again?? ATP?? Click for details on the lists, with dosing batches by times and tubs:
69€/5000 capsules = 0,0138€/cps, x49/d atm = 0,68/d = 20€/m.
ZERO now (no EGCg or pine/OPC atm): Arg, alpha-GPC 1x150mg, fisetin: 0x196mg, huperzia A, mumijo, NAC 1*.5g, NADH, psyllium (Ps), Ribose, Serrapeptase, Zinc, P5P (= vit. B6) 0x27mg (high).
REGULAR as of Jun 16th (42 supps): (R-)ALA .2g, aloe vera juice 0ml/d, apigenin 1x50mg, vit. B2 3x1x600mg, vit. B3/Nia (2+2+1)x0.6=3.0g, vit. B5/Panto: 3x1x.5g vit. B12 (methyl-C) 0x5mg/4m s.c., BUT B12 1x0.2mg (all 3 good types) WITH vit. B9/5-MTHF 1x0.4mg, vit. C 3x2x.5g, L-carnitine (Cr) (3+3+2)x0.6g, copper (Cu) 0x2mg, vit. D3 20.000 IE = 500mcg, WITH vit. K2 (MK7) 200mcg, DAO before meals, EGCg 3x1x(50%, incl. L-theanine?).113g, ellagic Acid (Ell) 2x.2g (+43mg vit. C), eleuthero (eleu) 3x4,5mg, feverfew (fev) 3x.4g WITH 3x.2g MSM, GABA (Ga): 4-8x0.3g+2x.6g=2.4-3.6g, ginkgo (Gi) 3x168mg, (L-)glutamin (gltm, glu): 1x0.6g, glutathione (gltt) 4x250mg, honokiol (Hon) (2%)x2x.4g=16mg, luteolin 1x.2g, magnesium glycinate (mag gly) 0x50mg, mag malate (mag mal) 0x45mg, mag threonate (mag threo) 3x2x50g, monkfruit 0.1g, myo-inositol 1x2x0.5g/1!d, olive leaf extract (oli) 2x1x.75, Ω3 1x5mg, passiflora (Pf) 3x1x.35g, Levagen±PEA 1x0.3g, pine bark (pin) 0x2x.5g, PQQ 1x20mg, CoQ10 (Q10)(ubn) 1x.1g, quercetin (Qc) 4x1x.5g, resveratrol (Rs) (50%) 2x1x.4g, rhodiola (Ro) 2x1x.35g, rutin (ru): 1x522. SAM-e (Sa) 1x2x.1g, Selenium 0x.2mg, Silymarin (Sil) (80%) 1x.5g (+83mg L-cholin), (L-)theanine (The) 1x.2g (+.15g polyphenols) (next 2x0.1mg), TMG: (2+2+1)x0.6=3.0g (as much as B3). Plus rupatadine/Rupafin in micro-amount (0.1-0.3mg) as often as needed since jab#3 Nov. No longer practitioner’s recommendations, cos lost appetite ((#1) masterwort / Imperatoria ostruthium, #2) Hexacyl (Sulphur D4, Lycopodium Ø, Berberis Ø), #3) add Steirocall comp. (for “arthrosis” & bones) (& umckaloabo). Not at all sure about any of these, after 3 weeks of Hexacyl, #4 bitter herbs when Hexacyl bottle is finished, #5 more B5 now, #6 “glutathione activator” → upping MSM, selenium, and have asked if manganese and vit. E are important. #7 Pro Mucosa: added Hericium, can’t increase glutamine, asked back about ficin and biotin, #8 Chlorella, #9 B9 as 5-MTHF for homocysteine.))
What-when-details: Updated Jun 16th.
“16:00” preparing pills
“17:30” A1 PF#1, 2x threo., Lut, Qc#1.
5’ “empty time” = to see if I need worry time.
“18:30” 2 myo-inositol + teeth
“18:30” A2=12+1 1xvB2#1 1xvB3 vB5#1 2xvC#1, 2Cr#1, PF#2, 0Cu, .3gGABA#1 1xTMG#1. Meal: 1PQQ, 5ml Ω3, CoQ10 (oil) &! 0 Se & Hon#1. monkfruit.
Meal 20: ’ +0xylitol. Back exercises. 0Soak seeds. 0aloe.
“20:30” pre-A3 agigenin 1h before bedtime + teeth
“20:30” 0chamomile
“21:00” A3 PF#3 0.3gGABA & .6glu & Qc#2 Hon#2 + 1% Rupafin or A2
“2:00” A4 .3mg GABA + teeth
“4:00” +0.25 GABA etc.
B=11/ ’ in sun/lamp “07:00” R-ALA, Ro#1, Qc#3 Rs#1 2xSAM-e EGCg + Fev/MSM#1 + Sily +1-2The.
Back exercises
0 Soak pumpkin seeds & almonds.
Teeth.
Meal ’ in sun/lamp. aloe.
’ in sun/lamp C=20 with meal: 1xB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 .6GABA#4+, gink#1, Oli#1 (pine bark#1) 2xTMG#2 2xEleu 2threo. PEA Rutin = 20. (vit.D3 1/wk)
0 xylitol
teeth
“11:00” D1(0) + Teeth (+2h/) Ellag#1, Fev/MSM#2, gi#2.
“14:00” Meal ’ in sun +aloe
“14:15” D=15/ ’ in sun vB2#3 2xvB3#3 vB5#3 2xvC#3 3Cr#3, .6GABA#5, gink#3 Oli#2, pine#2, 2xTMG#3
0 xylitol
teeth
“16:00” preparing pills: 5x to encapsulate.
E “17:00” (“meal/acids+2h”) Ellag#2, Fev/MSM#3 Qc#4, Ro#2, Rs#2.
A1 “18:00”
myo-inositol
Eat + aloe + PQQ+Ω3 if not earlier.
A2 + apigenin & heating down
(B12 s.c.: 2022-11-04, 2022-04-10, 2022-01-10: B12 5mg methylcobalamin s.c.)
eve:
The day's supp-compartments (8', plus 10' making capsules), Jun 16th
Pf: A1+A2+A3, vB2: 1C,1D, 1A. vB3: 2C,2D.1A, vB5: C,DA. vC:2C+2D+2A 8Cr: 3C+3D+2A, Ell: D0+E. Fev/MSM: B,D0. Ga 4-5x: C,D,a2,a3,a4, Gi: C,D0,D Glutathione: B. Hon:A2.A3. Oliv: C,D. (pine: C,D.) Qc: B.E.A1.A3. Ro:B,D Rs:B,D SINGLE: A1: 0xMgMal, luteolin. 6MgThreo. myo-inositol (15’ before meal 1x/(2)d) A2: 0Cu (separate from P5P etc.!)+0P5+1xQ10 (->ubiquinone <150mg/d! atm ubiquinol), 0x1xSe. (A2:Ω/Pq:meal, A3: apigenin) A3: Glutamin (0c1), B (or C): ALA, EGCg, 2xeleu, Ru, 2 Sa, Sily, 2Th, C: PEA, DAO before risky/all meals. monkfruit usually evenings, aloe vera. D3 saturdays. (A2:0Se, up soon)
TALLIES Jun 16th: correct?
A1=7+1 Pf#1 Qc1#1, Lut, 2 MgThreo + 2myo-inositol + (DAO?)
A2=12 1vB2#1 1xvB3, vB5#1, 2xvC#1, 2xCr#1, 0Cu, Pf#2, Ga#1:0.3g, Hon#1, Q10, 0Se, 1TMG#1 (?Rup). = 12?
+Ω3/PQQ/0aloe +monkfruit +apigenin 10(+4) =14.
A3=5 Pf#3, Ga#1, Gltm, Hon#2, Qc#3
A4=1 Ga, A5=1 Ga#2
B=11 ALA, 0EGCg, Fev/MSM#1, Qc#3, Ro#1, Rs#2, 2xSa, 1-2Th, Sily (DAO?) = 10-11.
C=20 1vB2#2 2xvB3#2 vB5#2 2xvC#2 3xCr#2 Ga#4 Gi#2 Ol#1 0Pin#1 2TMG#2 2xEleu 2xMgThreo PEA Rut = 20.
after meal: 2xGlutt.
D0=2 Ell, Fev/MSM#2, Gi, + (DAO?)
D=13 vB2#3 "2"vB3#3 vB5#3 3xCr#3 Ga#5 Gi#3 Ol#2 0Pin#2 2TMG#3 Fev/MSM#2
after meal: 2xGlutt.
E=4 Ell, Qc#4, Ro#2, Rs#2. Fev/MSM#3 = 5
B12 4-monthly, D3 Saturdays.
‘Research’ today:
Eosinophilia (researched Fri/Sat before I went to my GP):
I have double what I should have, that’s called eosinophilia, a form of leukocytosis. But unlike that, not all my white blood cells are up, my lymphocytes are actually slightly under the normal range (which happens after infection). Eosinophilia may be due to
- IgE-allergies - which I don’t have, but who knows, knowing MCAS.
- parasites - no idea, but the summits have been revelling in parasites, so maybe I can find an idea there. Examples the German wp names are liver fluke, nematodes and ectoparasites incl. insects.
The antigenes of either can bind to mast cells, which release histamine, which attracts eosinophiles. Well so the eosinophilia may be due to the overboarding histamine.
Other reasons can be fungi or foreign matter, mast cell tumors, rarely lymphomas, only German wikipedia says this.
English wikipedia adds “During an allergic reaction, the release of histamine from mast cells causes vasodilation which allows eosinophils to migrate from the blood and localize in affected tissues. Accumulation of eosinophils in tissues can be significantly damaging. Eosinophils, like other granulocytes, contain granules (or sacs) filled with digestive enzymes and cytotoxic proteins which under normal conditions are used to destroy parasites but in eosinophilia these agents can damage healthy tissues. In addition to these agents, the granules in eosinophils also contain inflammatory molecules and cytokines which can recruit more eosinophils and other inflammatory cells to the area and hence amplify and perpetuate the damage.”
So too many eosinophils can damage by many different substances they carry.
German wikipedia says that a higher count means I may be recovering from something, but as my states are chronic, I’m not sure of that at all.
Following up in the next bloods is more important than looking at my last ones, but looking there, they were in the lower region December 2022 and before that continually higher.
And look at what I can do naturally about it, but partly that’s inflammation, and anti-inflammatory spices I don’t tolerate and all others I’m taking already. What I don’t do yet is shirish (Albizia lebbeck),neem I’m not sure, Anantmool (Hemidesmus Indicus) anti allergic and immuno modulator, “great energy enhancer too”, tulsi (Ocimum sanctum) autoimmune and cancer, says this ayurveda site.
aPTT is a bit low, TPZ a bit high. Albumin I’m not sure, of 3x2=6 values 2 are too low.
Urine a bit too alkaline, probably cos vegetarian, I could eat certain things to lower it (best for me to tolerate would be Brussels sprouts).
Nicotinic acid:
This is one thing I’d maybe forgotten to note about what B3 does:
“In a rough explanation, niacin is a methyl absorber and affects the homocysteine system by absorbing the methyl groups that B9 and B12 would use to metabolize homocysteine. I would always take B9 and B12 with it, although NAC also lowers homocysteine in the studys I’ve seen.”
“You don’t need more sleep”…
Laura Frontiero sent a newsletter with that message, saying sleep is only part of it. Well I think that’s a bit too short and to the point. But I agree that I’ve realized that trying to sleep more than 8h has harmed me. But: less than 7h effective sleep mid term also harms me.
Quality of life
Lessons in self-care: Got to continue reducing to 1 gulp at night, despite thirst, to try to reduce the pee urge.
Reasons to be cheerful:
a) At work, my wife saw a kingfisher with a fish in its mouth after she heard a big splash that sounded like a big fish.
b) After trying to watch for slight differences in the white neck of the wood pigeons, I found a bigger one with the 2nd from bottom white horizontal line longer than the other 5, and in the evening a smaller one, adult, with shorter white lines, the first cooed, so will more likely be male, the 2nd I’m assuming female, altho females do also coo sometimes.
c) Learning to distinguish individuals is always a step nearer to them, and watching details a step nearer to happiness…
d) Next step nearer to happiness is calling or even giving names, what about Duey (from duo = two) for the male. But of course losing some-one with names is harder than losing some-thing. I need to become like an old-time farmer, knowing their names, but also that they’ll be chopped up sometime - like we all need to die.
e) Black with white Tiger provoked an alarm by Robin (who had 2 babies and still has at least 1), and the way I talked to him was too ambivalent, so I gently drove him away.
Simplified: Maybe.
Foggies: Dunno.
Development
Click for links to "entry changes" (after June 19th 2023), "biggest successes" (after June 18th 2023), "summary" (on June 14th 2023), jab side effects, foods, blog references, e.g. abbreviations, & guideline for symptom tracking & trigger hunting
Entry changes (after June 19th 2023)
Biggest successes (after June 18th 2023)
Summary of fibro 2020-2021, jabs 2022 and first half of 2023
- 8 weeks after jab#3: stabilized
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My food 2023.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries
- Research ToDo: supps webinar on Dec 2nd, fibro webinar transcripts, the MCAS summit, read
eleuthero dosage -27g vs. eleutheroides 4.5mg dosage?
Mine are 225mg root, 2% of that eleutheroides = 4,5mg, as said above. The max. dose some Chinese suggest is then 120 capsules, that’s a whole bottle per day (12,35€…). But the normal high dose would be 1g, so 4 cps., and I’ve increased from 2 to 3 now.
Oils 
)
I never lose pee at night, why?
New one today: Taxus twigs in my eyes trying to get a tiny tree out made my eyes burn, couldn’t focus, and I knew that was its toxin, but I didn’t realize it was that, later some sinus burning for an hour, then tongue burning till 7am, plus sore throat from midnight to maybe 6am. Suggests that my regular sore throats at night are from mast cells there too, something I’d thought before.
Neck and base of neck still has tendonitis & stiffness 
Calf tightness 
Right knee seems OK 
Right foot seems OK now 